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Here at PHD-Fitness, we know from years of experience that our service is only as strong as our couriers. We have dedicated hundreds of hours to analyse which courier and delivery service fulfils your needs 100%.
We are very confident that we can track your parcel live from dispatch to delivery ensuring a fluid like service.
For the smaller items (under 1kg) we use Royal Mail we have found these to be efficient and reliable giving a 98.5% delivery success rate. For larger items over 1kg UK Mail or Interlink will safely deliver your parcel (in some cases up to 7pm on week days).
If for any reason our Couriers or Royal Mail lose your parcel we will replace your order. We want you, our member, to be confident that once you have placed your order, it will arrive trouble free and fast!

If you have questions regarding our shipping then please contact us at:
Happy shopping!
UK Mainland 3-5 Days-£0.00
N Ireland, IOM. IOW, Shetlands - 3-5 Days - £1.49
UK Mainland - 2-3 Days - £1.49
UK Mainland - Next Working Day (3pm deadline) - £2.99
UK Mainland - Sat Delivery (3pm Friday deadline) - £4.99
Rest of Europe under 1kg - £3.99
Channel Islands- Jersey and Guernsey under 1kg - £0.00
Channel Islands- Jersey and Guernsey 1-5kg - £4.99
Channel Islands- Jersey and Guernsey 5.1-20kg - £9.99
Rep Of Ireland 1-10kg - £5.99
Rep Of Ireland 10.1-20kg - £11.99
Belgium, Luxembourg and Netherlands 1-10kg - £4.99
Belgium, Luxembourg and Netherlands 10.1-20kg - £10.99
France, Germany, Denmark, Corsica & Monaco 1-10kg - £7.99
France, Germany, Denmark, Corsica & Monaco 10.1-20kg - £12.99
Azores, Balearic Isles, Italy, Madeira, Portugal, Sardinia, Sicily and Spain 1-10kg - £15.99
Azores, Balearic Isles, Italy, Madeira, Portugal, Sardinia, Sicily and Spain 10.1-20kg - £22.99
Greece 1-20kg - £39.00
Austria, Czech Republic, Sweden, Switzerland, Finland, Gibraltar, Hungary, Liechtenstein, Norway, Poland and San Marino 1-20kg - £31.99
Turkey, Slovakia, Andorra 1-20kg - £50.00
BFPO under 1kg - £0.00
BFPO 1.1-5kg - £5.99
BFPO 5.1-20kg - £9.99

Please note;
Orders placed after 3pm Friday will not be dispatched until Monday.
Packaging weight isn\'t included in product weight (displayed with each product), and it must be considered in the overall shipping weight.
For weight lifting bars additional costs may be incurred due to the size, weight and quantities ordered of such items. You will be contacted before the order is processed to be advised.
Next day shipping is not viable to Northern Ireland, the Highlands or PO... postcodes, due to next day services not being provided by the couriers, however the order will still be dispatched the same day. If this applies to you please do not chose the next day option.
Some BFPO addresses have a weight restriction; please consider this when making your purchases. Generally this applies to BFPO 6.. and 7..
Delivery & Risk;

We dispatch items ordered by you as they are available using Royal Mail in the UK, Interlink, UK Mail, Parcel Force, DHL, and DPD. The delivery charge is as set out in the deliveries section. The couriers will attempt to deliver your parcel and will request a signature. If for any reason the courier cannot attain a signature at the requested delivery address they will leave your parcel safe with a neighbough or in a safe place. A card will be placed through the requested delivery address stating the destination of your parcel. You will be liable if you specify for the parcel to be left in a safe place.