Exercise Bikes, recumbent bikes and pedal exercisers are good for the large muscle groups in the legs. The popular spinning workout is done on an exercise bike. These machines are manual and have variable resistance. Some exercise bikes will also work the torso and upper body. A recumbent bike puts less pressure and stress on the back. since the pedaling motion is accomplished from a reclined position. A small. compact device. the pedal exerciser is good for people who can’t sit on a normal exercise bike because it can be used while sitting in a chair. The pedal exerciser can also be placed on a table to exercise the arms.

---