Boxing is fast becoming one of the nations favorite exercise; It is well know for its stress busting abilities which is fantastic for our fast pace of life.

The workout has variety yet every workout gets you closer to your fitness goals. The added element you don’t get from treadmills and weights is that participants have to engage their mind throughout the whole workout.

Punching, kicking, ducking, sidestepping quickly to the left or right on your toes, etc. are all moves that require the boxer/kick boxer to think about how to put them together in a coherent sequence so that offensive moves are fluid and effective and defensive moves are elusive