If you are seeking increased muscle size, strength and power you could benefit from taking Creatine. Anyone involved in strength and power-based sports – as well as regular gym users – will notice greater gains in muscle size, strength and performance.
Creatine increases the availability of cellular Adenosine Triphosphate (ATP).
Muscular contractions take place in the presence of ATP therefore, an increase in Creatine levels is thought to increase the force of muscle contractions. Creatine triggers the mechanisms of ATP by donating a phosphate ion to increase the availability of ATP. Thus, Creatine claims to enhance physical performance by increasing energy and therefore delaying or minimising fatigue – adding to the amount of time spent training or working out.

More Muscle

Creatine can also bind water to the muscle, giving an athlete a more muscular appearance. When supplementing with Creatine sufficient fluid should be consumed.