With the Life Fitness G5 Cable Motion Gym System, an instructional wall chart and dvd are provided to show you the many different exercise options you can perform with the G5. Main Features Cable Motion™ technology, two V-groove fixed pulley zones, one V-groove swivel pulley zone, and a removable bench combine to offer the most exercise variety within 20-sqaure feet of space (Measurement without bench).

One foot strap and three ergonomic handle attachments all with Quick Lock mechanism, 160-pound weight stack with magnetic selector pin, and an engaging design that never fails to inspire, all make the G5 just as easy to use as it is to look at. It\\\\\\\'s a product so universally appealing that it comes with a light institutional warranty for use by personal trainers. The quality is flawless. The possibilities are endless. - 73kg/160lb weight stack. - Sound-dampening bushings between weight plates. - Removable, adjustable bench with 6 angles.

Product Features:

    * 160lbs (73kg) weight stack.
    * 3 pairs of ergonomic handle attachments (short, medium, long adjustable).
    * 1 foot strap.
    * Instructional wall chart.
    * Instructional DVD.
    * Dual V-groove self-adjusting and swivelling low pulleys: 1:2 when using one handle; 1:1 when using both handles.
    * Tower: 210lbs (95kg)
    * Bench: Accommodates user weighing up to 250lbs (114kg).
    * Tower: 51.5 x 54 x 83 (131 x 137 x 211cm).
    * Bench, flat position: 54 x 21.25 x 18.5 (137 x 54 x 47cm).
    * Bench, upright position: 54 x 21.25 x 41.5 (137 x 54 x 106cm).
    * Tower and bench: 89 x 54 x 83 (226 x 137 x 211cm).
    * Live area: 100 x 77 x 83 (254 x 196 x 211cm).