A unique piece of exercise equipment that provides you with 2 great workouts by switching easily between a cycle and a rower! Complete cardiovascular workout providing upper and lower body toning. 8 levels of adjustable magnetic resistance. Ultra-smooth rowing and pedaling action. Hand pulse. Multifunction computer. Telemetry option. Comfortable saddle with adjustable height. Large padded rower seat. Training guide included. When in cycle mode the computer displays: Speed Distance Calories Pulse RPM When in rower mode the computer displays: Speed Time Distance Calories Stroke Index