A bench so versatile that it can be fixed in 13 different positions, giving the opportunity to be used for a wide variety of exercises; including flat, incline or decline chest flyes, sit ups, shoulders press, bicep curls and hyper extensions in 4 different positions. Features: quick and simple position adjustment backrest moves from decline, through flat to incline - all the way up to 70 degrees deep cushioned upholstery for superior comfort and built in under knee padding adjustable ankle support witht thick foam rollers folds flat for storage