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PhD Nutrition Synergy Iso7 4.4lb - 30 Servings + FREE SHAKER

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Why buy PhD Nutrition Synergy Iso7 4.4lb - 30 Servings + FREE SHAKER?

Synergy-ISO-7™ a premium product designed to maximize the various needs of all modern-day athletes. Modern-living demands we all have busy lives and these time constraints can often seriously hamper our nutritional choices. Very often do we even have time to eat 6 times daily, let alone find time to take the individually-packed supplements we need to progress. With Synergy-ISO-7™, all our result-producing supplemental-requirements are taken care of in one great-tasting drink. Synergy-ISO-7™ is designed to assist with the 5 most important goals sought by modern-day athletes: 1) Increase power and assist strength gains. 2) Maximise the natural anabolic hormonal production for lean mass gains. 3) Assist recovery and repair from a demanding training schedule. 4) Provide the necessary energy replenishment for long and short-term requirements. 5) Assist with healthy, vitality and sporting longevity Who should use Synergy-ISO-7™? Any athlete seeking the complete all-in-one solution to their supplement confusion. Any athlete seeking any or all the following: - Strength - Power - Added lean mass - Quicker recovery - Muscle repair - Quality protein intake - Iso-tonic recovery from long or short-duration exercise. Nutritional Breakdown for: PhD Nutrition Synergy Iso7 : 2kg + FREE Monster Shaker Protein 37G carbs 18G Fat 3.9G Fibre 3.6G Muscle-volumising matrix 6.5G Micronised Creatine 2.6G Micronised L-Glutamine 2.6G Micronised Taurine 1.3G Methyl-T3- Strength Stack 330MG 5-Methyl-7-Methoxy-Isoflavone 50MG Magensium 265MG Zinc 15MG Vitamin B6 0.7MG Electrolyte replenishing system 595MG Potassium 333MG Calcium 192MG Sodium 70MG Micronutrient blend 181.3MG Phosphorus 140MG Vitamin-C 40MG Vitamin E 1.3MG Values based on Chocolate cookie flavour, other flavours may vary slightly. Ingredients: PhD Nutrition Synergy Iso7 : 2kg PhD Synergistic Protein Blend (Whey Protein Concentrate , Whey Protein Isolate) , PhD Muscle Volumising matrix (Micronised Creatine Monohydrate, Micronised L-Glutamine, Taurine), Fat Reduced Cocoa Powder, Maltodextrin, Dextrose, Dietary Fibres (Acacia Gum, Chicory Inulin), Fructose, Olive Oil, Sodium Carboxymethylcellulose, Xanthan Gum, Flavouring, Mineral Blend (Magnesium Oxide, Zinc Oxide), Vitamin Blend (Ascorbic acid, Vitamin E, Pyridoxine), Methoxyisoflavone, Sweetener (Sucralose) Recommended Usage: PhD Nutrition Synergy Iso7 : 2kg + FREE Monster Shaker Take 2 servings of synergy-ISO-7 daily. Use 1 serving 60-90 minutes prior to a workout ,with the second serving either immediately after the workout to assist repair and replenishment, or at anytime other time during the day. On non-training days, simply use 2 servings throughout the day, 1 serving in the morning and the second serving during the evening. Allergen Information Suitable for: true Vegetarian true Soya Intolerance true Gelatin Intolerance true Egg Intolerance

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What does the testosterone booster actually do? and is it a mood changer?

Hi Marcus It helps with muscle growth. No It wont change your mood. Kind regards Danny

I am a 12stone 19 year old male, I train at the gym between 3-4 times a week and have been doing so for about 5 years. I have just placed an order for this product, but would just like to check on a few of the ingrediants. Firstly the methyl-methoxyisoflavone, you seem not to have fully answered the questions on its anabolic properties, for example, many sources suggest cycling it for 4weeks on 1 week off, is the serving found in synergy high enough to warrant this? Also Iv heard ZMA shouldnt be taken with milk and it leads to faster breakdown, is this an issue in this product? Also in regards to the methoxy content, it has been proven to help burn fat, but you seem to advise against synergy for people not wanting to add bulk. Like I mentioned I am 12 stone and 6'2" and so am not at all overweight, but I still do not want to add fat, surely this shouldnt concern me with taking synergy?? Thanks Jordan

yes i would recommend with synergy to cycle 4 weeks on 1 week off not just for the methoxy but also the creatine and HMB. due to the fact that it is creatine monohydrate your body has been shown to adjust to heightened levels of creatine and you will not have the same effects after continuous use. as for the milk, dont take synergy with milk. milk is not digested very easily and so will hinder the absorbtion of the protein. you wont add fat if you are eating well and training hard. best regards

I have got this product, if i take this before and after training. and do cardio, and also eat 6 meals a day with high protein and calories(not to high in calories) also doing weights etc. would i keep the 4 pack i currently have now, if not gain a 6 pack and still gain lean muscle? or would this make me loose my 4 pack?

Hi Francis I woould recommend going for the phd pharma whey and having less carbs in your diet. Kind regards Danny

I was wondering, which i should take, phd pharma gain, synergy, progain? cyclone? progain extreme? which would be the best to gain weight and also recover from workouts and also get bigger muscles, so i can do heavier weights

HI Francis I would use the phd pharma gain threw the day and the synergy before and after training. Kind regards Danny

Hi, im a 16 year old male who has just started to go to the gym 3/4 times a week for fitness and to improve my musle mass. is 3 times a week enough to be supplemented by these shakes? is this the right product for me?

Hi Tom If you want to gain muscle you need to be training every body part once a week. So 4 times should be enough. Yes this is a great one to get started on. KInd regards Danny

Can i take synergy iso 7 before bed?

Hi John I would recommend the phd pharma whey with milk before bed. Kind regards Danny

Hi there. I want you to advice me can i stack PhD synergy with PhD Pharma Whey and also VPX no shotgun, no SyntheSize? how you advice to take them or would be enough to have the PhD synergy alone without even the PhD Pharam Whey. Thank you

Hi Faz Yes that stack will work really well.

I'm 44 & I train first thing in the morning, if i have a shake at 06.15 should i be having another post wok out at 08.00, or am I better waiting until later in the day? Thanks Gareth

your post workout one is definately the most important. it is when your body needs the proteins and nutrients the most. i would have half a serving before the gym, a full serving straight after and then another half serving later in the day. best regards

Hi there, i am 5ft 8, and about 60kg and was wondering if phd is for me, im 16 years old, and want to get bigger should i take synergy or take something else.

This would be an ideal place for you to start, it is a great all in one product that will allow you to build lean mass, top choice. Joe

Hi Tom Yes Is it a phd shaker you get free with this?

Hi Yes it is a PhD shacker cup you will receive. Yours in health SAm

Using 2 servings a day, how long will this container last? Also how many grams of powder is one serving? Cheers Pete

Hi Pete This will last you a month and there is 66.6g per 2 scoop serving. Yours in health SAm

Hello, i am 16 i have beein weight training for a couple of month i wanted to chose a supplement to help me bulk up and also get ripped i was looking at phd synargy , maximuscle cyclon or prgogain extreme what product do u think is suitable for me and also i realised that after a hard trainin session if i use cyclone only it takes me along time to recover can u give me any advise ? thank you

Hi Amr I wuld recommend the synergy. I would take one shake in a morning and another after training. Kind regards Danny

Hi, What do you mix the power with? and if i was to have 2 servings per day and 1 container is 30 servings would'nt i need 2 tubs per month. Many thanks Andy.

Take 2 servings of synergy-ISO-7 daily. Use 1 serving 60-90 minutes prior to a workout ,with the second serving either immediately after the workout to assist repair and replenishment, or at anytime other time during the day. On non-training days, simply use 2 servings throughout the day, 1 serving in the morning and the second serving during the evening.This should last you 15 days.also you can mix synergy with milk or water.

Mix with water? can I use milk?

Hi Andy You can maix with milk or water. Yours in health Sam

Do you give discount to serving personnel in Iraq?

Hi Andy Yes we do we give 5% off. If you purchase you need to put in the special instructions MMD 5%. Yours in health SAm

I've been using Synergy as a meal replacement on training days in an effort to lose fat and add some muscle - principally because this product seems quite similar to Promax diet but is MUCH better VFM even with the savings that you guys offer on Maximuscle products ... do you think that this should work or can you recommend an alternative meal replacement?

this is the best all in one that we can offer you. it has the best quality proteins, top notch creatine and BCAA's and good complex carbs that wont add too many calories to your diet. you are right that promax is not good value and i personally think its nowhere near the quality of synergy. as far as a meal replacement goes for adding some muscle without the fat this is the one for you. best regards adam

Hey. Hoping to buy this product, but i'm confused. Can you take this shake with milk or not. Some answers say you can, others say you can't? Thanks.

Hi Jacob Yes you can mix it with milk but you will get better results with water. Kind regards Danny

Hi, I was just wondering does this product taste nice with water?? i have been taking other products with milk but i would rather take it with water, however my other products taste fowl with water. also is this suitable for my 16 year old son?

Hi George. The synergy is such a nice taste and even with water it tastes fantastic. Alot of the gyms here has it with water. With this having creatine in we do advise that people under the age of 18 should not be taking this. The PHD pharma whey would be suiltable as this will help build and feed his muscles as it is just a protine drink. Yours in health Sam

Hi there! I got one tub of phd synergy 1so 7 , before I start using it, I wanted to know if it won't have any side effects after stop using it, I am 29m weight 70kg, I never use suppliments before. thankx

No you wont experience any side effects, all the ingredients are naturally occurring in the body, this is a top product. JB

Would you recommend protein shakes for women who do not want to bulk up?

Yes a protein shake for a lady is fine, i suggest one sccop of pharma whey as being a sufficient serving, tastes great and don't worry you wont get bulky. JB

Hi. i wanted to know how many calories does it contain per serving and if it is also good for loosing excess weight. thanks

Hi Jay. If you want to lose weight I would go for the phd pharma whey with phd lean degree.

Hi i am 16 and looking to put on muscle mass, i want to take this product and i know you have to say leave it until your 18 so i dont sue you but if i do will i have any unwanted side effects i am 6,2 and 93kg

Hi Oli Yes this supplement will work really well for you.

Would it be ok to take the Synergy supplement along side Pharma Gain,for a quicker more effective weight gain?

Yes this would be fine, use the synergy post training and the gain as a meal replacement if needed, thanks JB

Hi what whey protein would you recoment useing with this product, i was thinking promax extream but i am unsure. also can you use fat burners with a mass gain product

using a fat burner with a mass gainer is pointless really, i would decide what the goal is, to diet use a fat burner and a whey protein, lean degree and pharma whey for example ans use a synergy type product type product to gain lean mass. JB

Hi i was just wondering if this product would be right for me. Im 16 around 5'8 and 63kg. I was looking to put on muscle and tone my body.

Hi Matt Yes this is a great one to start with. Kind regards Danny

I was just wondering how many calories there are per serving? thanks

Hi Piers There are 256kcals per serving. Kind regards Danny

Hi, I just wanted to know if taking PHD synergy would make me gain a lot of weight ? as i am already kind of big I don't want to gain weight, but i still want a 'all in one' supplement.

Hi Rayz I would go for pharma whey if I was you. Kind regards Danny

Hi do you have to cycle this product due to the creatine in it and if I am alreay taking noxplode will this be to much creatine.

Hi David No you dont have to cycle this product. It stacks well with no-xplode. Kind regards danny

Hi, If taken every day, how long does the synergy iso 7 last? also how does this compare with maximuscle cyclone? thanks

hi james, the synergy gives you 30 servings per tub so if you are having 2 a day thats oviously 15 days worth. however the cyclone has 20 servings per tub so that is only a 10 day supply. plus the synergy is far better quality as far as protein and creatine go. best regards adam

I am nearly 16 and i play rugby but i want somthing that will help me bulk up and become stronger. is this product right for me, or would you recomend any others?

Hi Tom Yes this is a great product to start with. Kind regards Danny

Hi, I can only work out early in the morning and wondered rather than set my alarm for 4.30am for the first pre-work out drink (60-90 mins before exercising), is there an alternative, such as taking it with milk just before bed the previous night? kind regards Glen

Hi Glen Your ok drinking this 30 mins before your workout. Kind regards Danny

Heya. I'm 22 and 90kg, currently doing strength training but I also want to lose my bodyfat down from 22% to around 16%, would I be able to take this with my strenght routine and take this and lean degree or would that be none productive. Thanks alot, Pete

hi pete, the synergy is a very good product for building size and strength, however it does contain a moderate amount of carbs which would be detremental to what you are trying to achieve. if i were you i would go with the lean degree and PHD pharma whey. the pharma whey will aid you much better in losing body fat and keeping your strength and muscle. if you want the creatine content of the synergy, PHD do a very good micronized creatine monohydrate. best regards adam

Hi I have been using cyclone to great success alongside pharma whey. I have been looking at synergy as it's cheaper however how many calories are per serving? and does it contain dextrose/melta like the cyclone does. Also do Phd sponsor any athletes? and what is the protacol?

hi patrick. there are roughly 265 calories per serving. yes it does contain dextrose with a blend of that and maltodextrin. yes phd do sponsor athletes. if you would like any more information about this please e-mail me at adam.campbell@monstersupplements.com. best regards adam

Im a big fan of universal nutritions products,im currently using animal pac,stak,pump,nitro and bcaa stak.I also use optimum nutrition whey and MM HMB.Iv heard excellant reports about Synergy and i want to use it as a post workout drink.Is this ok considering im already taking a creatine product(pump)???Would 2 servings a day be two much?? Best regards

hi amrtin, yes you will be fine taking thisas a post workout drink, the creatine level with 2 of these a day even with the animal pump is not excessive so you should be perfectly safe. best regards adam

Hi i would jus like to no if this would be more ideal to take than the phd pharma gain if i wanted to increase weight and muscle mass(size). whilst 4 days per week workout prior gym.

hi muhammed. the synergy is a fantastic all in one product however for gaining just pure size and muscle mass the pharma gain is a very good quality product and will help you with that massively. best regards adam

Hi i am looking to gain qualty mas/size/weight via high consumptions of protein and carbs,and am prepared to take 2 different supplements so i would like to knwo which 2 phd supplements would be best to take with each other whilst a diet and trinaing regime, for example if i wanted to consume more protein and carb than 1 tub of supplement can offer which 2 will go perfectly.

hi muhammed. i would definately reccommend phd pharma gain and battery. the pharma gain is a quality mass gainer with a good ratio of protein and carbs and the battery contains the essential fast acting complex carbs that are perfect for use around a workout. if you have the pharma gain throughout the day and then the battery pre, during and post workout to thoroughly drench your muscles with carbs you will really see some good gains in size and strength. best regards adam

Hi does this product have any side affects ? and also isnt the methylproduct that is used within the shake a steroid?? cheers alex

Hi Hobera No your fine with this supplement. Kind regards Danny

How helpful is Phd synergy on days i'm not training? Thanks

Hi Synergy is useful on non training days to help you hit you calorific requirements it is also a good source of protein, if you are looking to stay lean then i would go for the Pharma whey on non training days. thanks JB

Hi,i am looking to gain weight and build up strenght pretty quickly due to loosing alot(2stone) with food poisioning!!! i have just ordered synergy iso7 and already have some cnp whey gain,do you think this will work well together and could you tell me which i should be taking at what time of the day,im currently training 4/5 times a week with weights and boxing

yes they will rok very well together. take the dynergy before and after training and the weight gainer as a supplement during the day to get your calories up a bit. best regards

I am 15 and attend the gym 4 times a week, I have not yet started to use supplements, would this be a good one to start with and is it safe to use?

i would not take something like this at your age as it has quite high levels of creatine and testosterone booster ins so it will upset your bodies natural hormonal balace. if you are wanting to take a supplement to help with your training i would recommend just pure protein like pharma whey. this is perfectly safe to use and should help you a lot. best regards

How long should it be before you start noticing benefits of synergy? weight-training 4 times a week

all depends on your diet and training, with good diet and training plans you can see good results after a couple of weeks. best regards

Whats is the free shaker a PhD one?

it is a free phd flapjack now best regards

Do you give discount to personal trainers who are buying quite alot of supplements for their clients?

please e-mail me at adam.campbell@monstersupplements.com for information on this kind of thing. best regards

Hi ive been using this for over a year and think its great im after some advice , im 6ft 2 and 13 stone,go to the gym twice a week but tryin to lose some weight around my tummy, would you reckommend i continue with this or swop to the Pharma whey many thanks

Hi Brett If your cutting up I would go for the pharma whey. Kind regards Danny

Hi you have stated to take this with water as milk takes more to digest,is this true and if so would i get better results with water then milk pre post work out quote *as for the milk, dont take synergy with milk. milk is not digested very easily and so will hinder the absorbtion of the protein. * thanks

HI Brett I would always mix yyour protein with water. Kind regards Danny

Hi there, i have just recently joined the gym and at the minute i'm training about 3/4 times a week im 19 6'5 and about 105/110kg i trauin with waights on my upper body and also my legs. i also do quite a bit of running. i want to sort of lose weight/tone up and build muscle and was just wondering if you would have a product that would suit my needs?

Hi Gary Yes the phd synergy will work really well for you. Kind regards Danny

Hi, I am looking to gain size and strength but am fairly restricted on my budget so can only go for 1 supplement. What would be the most beneficial to my cause, I am 6 ft and 92kgs with training 3 - 4 times a week.

HI Derek Yes this would be great for you. Two servings per day and that is everything covered. Kind regards Danny

Hi is this ok 2 take before and after training and maximuscle proteint in the morning and maximuscle ZMA on a night or is that 2 much zinc for a 16 year old in one day? cheers

Hi Scott No you should be fine with all that. Kind regards Danny

Hi there, im 20 and 6ft2, im looking to build up muscle on my arms and get a better toned stomach. i do weights, sit ups, push ups twice a day and run once a day. would this work for me? and when should i take it? i dont want to add any fat on as i am of slim build to start.

Hi Robert Yes that will work for you. I you also recommend doing a bit of weight training the help build and tone. Kind regards Danny

Hi, i am lactose intolerant and was wondering if phd synergy would be ok for me to use. i normally use cyclone and have not had any problems with it. but i am looking for somethick abit cheaper. thanks.

Hi Michael If cyclone was ok then synergy will be fine. Kind regards Danny

Hi there,why do u recommend to cycle this product because of the creatine content,could it do damage if you dont??????

HI Martyn No it wont damage you if you stay on it. If your only taking 2-3 shakes per day you can stay on it for as long as you want. Kind regards Danny

Not quite finished my first tub of this but since ive been taking it ive been getting cramps and an upset stomach and wondered if synergy could cause these thanks

Hi Greg What are you mixing it with?

Alright, 1. Shall i cycle Phd synergy or maximuscle cyclone ? 2. with synergy what does the shake before a workout do ? 3. would it be wise to use synergy only gym days than a cheaper high protein shake on rest days or on like rugby training or match days ? also would there be any discounts avaliable :) thank you

Hi Jacko I would use the synergy before and after training. The use the pharma whey threw the day to get more protein. Kind regards Danny

Hi, I'm 42 years of age, 6' tall and weigh 14 stone 6 pounds and have recently started weight training again to lose after some 20 years off. I started training to tone up the midsection and to rebuild my muscles, which seem to have slipped from my chest to my stomach! I have been training for four weeks now and my muscles are responding well, having built up and defined quite a bit from what I started with, adding ½ inch on my arms and chest. I am now looking to maximise the benefits of my training and have been recommended the PhD Nutrition Synergy Iso7. I do not know a lot about nutrition but try to eat primarily a high protein diet so that I can keep the weight on my waist at a minimum and maximise lean muscle growth. Is this the right product for me, or is there something better?

Hi Danny I would use the synergy before and after training. Then Use some of the phd pharma blend in the mornining and before bed to add a bit more protein in your diet. Kind regards Danny

Hi, i cycle to work 5 days a week covering over 100 miles. i'm 5'9 and 11 stone, and want to tone up a bit more. other than cycling i do sit ups and press ups after each journey and football at weekends. im not looking for major bulk just an all round better tone. is this product best for pre/post cycle?

Hi I would recmmend using the phd pharma whey and lean degree to help with your goals.

Hi Im 30 weigh 11.5 stone. I run about 3-4 times a week at an avg of 6.5 miles per time. im looking to beef up a bit, so have bought weights which i will do 2-3 times a week for an hour and a half a time. I would like tone my stomach.is this a good balance of weights and cardio? and which of your products would you reccommend to help me acheive my goals? many thanks

Hi Herbert Yes this will help add lean muscle and help with your recovery.

Hi, I'm 5'9 and weigh 160lbs. I play football twice a week and cycle regularly. I am starting to do weights to bulk up a little. This is 3 times a week on different body areas each time. I'd like to lose a bit of my gut in the hope of a six pack and generally tone or get ripped! Is this the product for me? Or would you recommend others? Thanks J

Hi John No this will work really well for you.

Hi, i am looking to gain lean muscle and help me recover after training. would you recommend phd synergy? thanks

Hi Matty Yes the synergy will work really well before and after training.

Hi, I've been using Maximuscle products but find them expensive. I want to lose some belly fat. I go to the gym 3 - 4 times a week and do a mix of weights and CV work. Would PHD synergy ISO-7 and PHD Pharma whey be a good combination to lose the belly and build muscle definitionsize? And how should I take them? Also, are they OK for vegetarians? Thanks, Steve.

Hi Steve Have a look at the phd lean stack on our web site. Its pharma whey and lean degree at a great price. This will help with your goals.

Hi,I train 5 times/week Mon-Fri at 6.00-7.30. I currently use Promax ext 1/2 hr pre training with H2O, immediately post training with H2O and before bed with milk. I want to try other products so can you tell me how to use synergy in my routine to get the best results and if I should stack with other supplements. My goal is lean muscle (lots of it).

Hi Raf To get the most out the synergy I would take one serving before your workout and another when you finish.

Hi iam 5"10 weight about 155lbs and aged 34 ive been training for about 5 weeks now and have been recom phd synergy iso-7 .I train 3 times a week and would like to build on my muscle mass .Do i have to take the shake every day or before and after training ? cheers glenn.

Hi Glenn Yes I would take it before and after training. I would also take one on your nono training days. Kind regards Danny

Hi there, im 20 years old and im 13 stone, iv bin goin to the gym for about a year now so i have put on a bit of muscle but im still carrying unwanted fat. i have recently been doin a lot of cardio (bin trying to eat healthy) aswell of my weights but its a slow process can you tell me what products to take and food to eat, i have been using synergy 4 a while should i stick with it or try other supplements? cheers liam

Hi Liam I would use the phd pharma whey and lean degree stack. Then cut out all hi gi carbs from your diet.

HI THERE I NEED HELP .IM A 27 YEAR OLD AND WANT TO PUCK ON MUSCLE IM ABOUT 9 1/2 STONE AND A SAMLL BODY FAME WILL THE SYNERGY BE GOOD FOR ME .I HAVE TRYED THE THE WHEY protein BUT MADE ME HAVE FOR TO MUCH WIND PLEASE HLEP MANY THANK MIKE .

Hi Michael Yes I would go for the synergy. Take one before and after training.

I was told that you have to cycle on this product and you cant not take it continuously is this true

Hi Moe You can stay on this all the time.

Hi , i was wondering if Synergy is a meal substitue or should you carry on eating as normal??. i.e i go to the gym after work 5.30 until 6.30 then home for my dinner. so i would be taking my post workout shake then aswell? Thanks Ryan

HI Ryan I would recommend taking it as well as your meals.

Have read these question and answers. There is a conflict of information being supplied.I person stage you shouldn't take iso 7 with milk as it hinder protein absorb, another person say's you can. Then again one say's a tub should last a month if taking 2 serving a day another say's 15 days. At the moment I take Iso 7 with milk twice a day, is this OK or is it best with water. I also on training days add a raw egg into the drink prior to training. I have only been using this for nearly 3 weeks but it since to being working.

Hi Hans For best results I would mix it with water.

Hey. im 22 y.o. 1,85h and 84kg i was a thai boxer from the age of 6 till my 17,after a motorbike accident i lost all my muscles and my curage for gym(1 year in the hospital). i start train my body the last september again i cant see a lot of differnce . i took synergy before 15 days, i think its working good but im not very happy about that product maybe i need some good advices from you. sorry for my english but im greek.thank you for your time

Hi George I would recommend going for the pharma gain. To build your self back up I would be eating 40grams of protein and 40 grams of carbs every 3-4 hours

Thank you very much for your advice... an other question: can i use an all in one product like iso 7 plus and a protein product like pharma gain or an other whey protein toogether? e.g mornig protein before and after training iso 7 and before sleep protein? thank you!

HI George Yes that s a really good way to use them. Gain threw the day and synergy before and after training. Kind regards Danny

Hi, Would this help gain mass inconjuction with p90x? If i only use 1 scoop on resistance days? Thanks

HI Chris Yes this will work. I would recommend 2 scoops per serving.

Hello, i have bought this product for the 1st time. i work out 4 days a week, early morning. if i only use it once post workout will i still see the benefits? or should i really get up that extra half hour early and drink it before? thanks

Hi Aleks Thats is fine. Are you eating the right things in your diet.

Hi I am 38 year sold 5ft 7. I go to gym 3-4 times a week (45 minutes)for weight training. I have a good athletic body. I want to increase my muscle size without putting on fat particularly around the waist area. Which PHD product do u recommend? Kind regards

HI Mohammd I would go for the synergy before and after your work out. Kind regards Danny

Hi, I am 6ft3" about 106-110kgs, I am looking to tone up and lose fat on gut. I have been taking different whey proteins with thermobol and low carbo diet. What would be the best product for me? Thanks

Is this product suitable for women? Do it contain a high amount of dairy?

Hi Phillipa I you recommend going for the phd pharma whey or the diet whey

Hi i play football (soccer), go to the gym 2-3 times a week i work mostly on power and core stability work, i would like a supplement that will aid me without putting on too much weight, would synergy be ideal? and how many servings per container? many thanks in advance

Hi Luke Yes synergy will work really well for you.

Hi, i cant decide between Phd synergy or phd gain. i've lost just over a stone in the past year which i didn't want to, but i havent been training regularly. but now that im more focused in the gym i want to gain that stone or maybe 2 back with muscle size. i'm 6ft weighing just under 13stones, i want to be at least 14 stones. so which product is best to gain weight quick, thank you. scooby

Hi Scooby I would use the gain threw the day and the synergy before and after your workouts.

Hello im looking to get bigger without getting fat, my arms have shrunk, my legs are thin. i'm training at gym but not getting results with my current shake which is myprotein whey. i would like to see results, getting my arms bigger and legs too. is there any product you would recommend to get good weight gain results, thanks ricky

Hi Ricky Yes use the synergy before and after your workouts and a good diet should do the job.

HI, I WAS JUST WONDERING IF SYNERGY IS OK TO TAKE WITH A MEAL POST WORKOUT OR IS IT BETTER TO JUST TAKE IT ON ITS OWN? WHAT WOULD YOU RECOMMEND? ALSO COULD YOU PLEASE TELL ME IF SYNERGY CONTAINS ANY GLUTEN,WHEAT. THANKS

Hi Mark Take the synergy after your workout. Then have a meal when you get home.

Im 17 comeing to 18. have been training for about a year and has muscle but also has litle bit of fat on the lower abs, i have started to do cardio to lose the fat, but would this product make me gain weight ?

Hi Ady I would stick to the phd pharma whey if your trying to cut. Then use the synergy to add lean mass. Kind regards

I have recently started using this product, before this i was using Maximuscle's cyclone, i would take one shake in the morning and one after training. However I am slightly confused when i should have the shakes.Can i take one in the morning and one after training or is it best to follow the reccomended use of one 60-90 mins before training and then one after training? Appreciate any help, thanks Ben

Hi Ben I would recommend taking it before and after your work out.

Hi, i have recently started using Synergy-Iso7, I train 4-5 times a week in the evenings, the recommended usage is one shake before training and one after. I follow these guidelins, however do i need to take a simple whey protein shake in the morning and then have the 2 Iso7 shakes before and after training later on in the day? Also on the days i do not train, is it ok for me to have 2 whey protein shakes, one in the morning and one in the afternoon. Or do i need to use Iso7 everyday and if so, when? Cheers ben

Hi Ben Yes that is a great idea. The more protein the better. Yes your fine taking it on your non training days.

Hi, My question is about PHD Diet Whey and PHD Synergy. Which one is best to achieve my goals. I am 43, been in training for 6 months. My inital target was to lose weight, done that, gone from 14.5 stone to 11 stone 10, through spinning and lots of exercise, so really pleased. Now im really into my gym work, combining cardio, ie spinning and treadmill, wih alternate weights days. What i would really like to know, what are the best supplements to tone up and to lose some excess body fat, to get that all over lean look, without bulking up. I have recently started to combine a protein shake, seperate creatine and glutamine capsules as part of my nutrition, but in all honesty im getting confused with it all, so much conflicting information and in truth im not sure if im doing it right to achieve my goals. I would really appreciate your help and guidance, and your recommendations for my nutrition requirements. Many thanks, Steve.

Hi Steve I would recommend the synergy with the phd v-max pump.

Hi Im trying to get ripped without puting on too much weight but adding lean muscle training 4/5 days a week> would you recommend this product or anything else, or even a blend of products? Many Thanks Conor

Hi Conor I would go for the synergy and the v-max pump.

Is this good for bulking up and for hard gainers?

Hi Steven Yes this will be good for before and after training. Also I would recommend the gain for threw the day.

Hi, thanks for the advice on taking PHD synergy and V Max pump. Going to order both, but if i may ask how and when should i take each supplement and how many times a day, before or after training. Many thanks again. Steve

Hi Steve Take a serving of the synergy in the morning. Then the vmax 20 mins before your work out. Then another synergy after your workout.

HI I I purchase the PHD synergy and the v max pump would there be any offers for free delivery as there is no offers for this stack thanks

Hi Conor Sorry its a set price for delivery.

Hi, on your website it doesnt say how many grams of powder is in one serving?.

Hi M It is 66 grams per serving.

Hi, on your website it doesnt say how many grams of powder is in one serving?.

Hi M It is 66 grams per serving.

Hi, on your website it doesnt say how many grams of powder is in one serving?.

Hi M I will update the site now.

Hi which supplement is better for buliking up synergy or phd pharma whey i can't decide which one is better i don't want both at the same time i am toned and slim i want to bulk up like the hulk!

Hi Steven I would recommend the synergy for bulking.

Hi, does PHD do a 'all in one' product like that of maximuscle cyclone, if so can you please tell me thanks

Hi Yes they are both an all-in-one product.

Hi, how many grams is in one scoop? And how many scoops is in one serving? Why isnt this stated on the website? Thanks

Hi Yes they are both an all-in-one product.

Hi, how many grams is in one scoop? And how many scoops is in one serving? Why isnt this stated on the website? Thanks

Hi Mit It is 33 grams per scoop and 2 scoops per serving. Kind regards

Hi, how many grams is in one scoop? And how many scoops is in one serving? Why isnt this stated on the website? Thanks

Hi Mit It is 33 grams per scoop and 2 scoops per serving. Kind regards

Hi, how many grams is in one scoop? And how many scoops is in one serving? Why isnt this stated on the website? Thanks

Hi Mit It is 33 grams per scoop and 2 scoops per serving. Kind regards

Hi there just need some advise, i go to the gym 3 times a week weight training with a bit of cardio. have dropped from 13.7st to 11.7st since nov with no supplements, i want to now get rid of some extra body fat and pack on some muscle (especially my arms) is this the product for me? or would they pharma whey and creatine work better? ( and can u mix them both in the same shake?)im currently eating around 1400cals a day. would i need to increase my cals to achieve this without gaing fat. if also how many cals should i be eating. i can eat bout 5 small meals a day many thanks. lee

Hi Lee I would go for the synergy before and after your work out and stick to a high protein low carb diet.

Can i mix 2 supplements together in 1 shaker?

Hi Mark What supplements are you looking at mixing together?

Can i mix 2 supplements together in 1 shaker?

Hi MArk What supplements are you looking at mixing?

I am currently 11.5 stone and 16% body fat. i am trying to lose a bit more fat around my middle and also build some muscle mass. i have never taken supplements but wondered which ones I should try as a starter. Is synergy the best option? Thanks

Hi Dom I would recommend starting on the synergy and lean degree.

Hiya, i'm looking to gain muscle and lose a little bit of weight. I was just wondering if using v-max pump before training and iso-7 afterwards whilst using lean degree would be a good combination ? Please advise, cheers Paul.

Hi Paul Yes that will work really well. Its about the same stack im using.

Hello ,im 6ft 2 and weight 200 pounds, after taking weight gainers for two years my belly has excess fat ,what do u recomend to still grow bigger but loose the fat in the belly?

Hi Adrian I would go with the synergy or pharma whey to keep your muscle then use the lean degree to cut.

Hi, i just turned 17 a few months ago, i'm about 5 foot 7 inches tall, and i weight nearly 10 stone(58 kg). I go to the gym 3 times a week and i want to gain as much muscle as i can, i've already gained half a stone since i started gym(i've only been 10 times) but i havent seen as much results as increase in weight. I thought i'd try a supplement.....what should i use to get as much muscle as i can? synergy or pharma whey? i've got an 8 pack and i wouldnt like to lose it.....would i even need a supplement?

Hi Daniel I would go for the phd synergy to help with your goals.

Can you please confirm that I wiil get a free PhD shaker with every order when I order PhD supplements synergy and whey? Thanks

Hi Patrick It does come with a free shaker but its not a phd one.

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