The R3 recumbent Lifecycle® exercise bike combines the ultimate in comfort with exceptional attention to detail. It provides the smooth, quiet ride and durability you\\\'d expect from the #1 brand in health clubs world wide. With thoughtful additions like a reclining seat with a breathable mesh fabric back, the R3 is sure to deliver a comfortable ride. And the self-powered R3 model doesn\\\'t require cords or outlets, so you can place it anywhere in your home. Pair the R3 with the Go Console and you\\\'ll get an extremely easy-to-use interface with the essential workout programs you\\\'ll need to maintain an effective fitness regimen.

Key Features:

    * Contact heart rate hand sensors (Wireless heart rate monitoring system included with Advanced Console)
    * Deluxe recumbent seat with breathable mesh fabric back and reclining feature with 20 degrees of range of motion
    * Front and side-mounted handlebars
    * Oversized, dual accessory tray and built-in reading rack
    * Self-powered bike can be placed in any room. Does not require cords or outlets.

Programs:

Classic Workouts
Manual	Gives you complete freedom to choose your own speed and incline levels.
Hill	Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
Random	Includes many different motivating combinations of hills and valleys.
EZ Incline/Resistance	Slowly and progressively increases resistance so you\\\'re less aware of the building demands.
HeartSync™ Workouts
Fat Burn	A great workout for beginners or for those days when you need a lighter workout. Automatically adjusts resistance to maintain your heart rate at 65% of your theoretical maximum.
Cardio	Maximizes caloric burn and boosts your energy level. Automatically adjusts resistance to maintain your heart rate at 80% of your theoretical maximum.
Heart Rate Hill™	An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70% of your maximum heart rate (HRMax) and becomes progressively tougher (75% HRMax on the second hill and 80% HRMax on the third hill). The valley is always defined as 65% HRMax. Similar to training for sports activities such as hockey, basketball, and soccer.
Heart Rate Interval™	Climb a series of alternating hills (80% maximum heart rate - HRMax) and valleys (65% HRMax). The number of times you climb each hill depends on your fitness level. Similar to training for endurance activities such as triathlons and running.
Extreme Heart Rate™	Quickly raises and lowers resistance to get your heart rate up to 85% HRMax and down to 65% HRMax as quickly as possible. Similar to training for sports activities such as tennis, racquetball, football, and sprinting.
Special Workouts
Goal Workouts	Determine your workout goal, including distance, calorie-burn, or target heart rate, and exercise until you reach it.
Custom Workouts (2)	Create and replay a favorite program with specific speed, incline, level, and target heart rate changes. The ultimate customization.
Heart Rate Monitoring
Polar® wireless chest strap included	Provides accurate, hands-free heart rate monitoring.
Other Features
Race Mode	Challenge yourself by racing against a computer-simulated pacer.
Quick Start	The fastest route to working out since you don\\\'t have to choose a specific exercise program.
Cool Down Mode	Based on your workout\\\'s specific time, incline, and heart rate level, this customized cool down ensures that your heart rate properly returns to a normal level at the end of a workout.
Warm Up Mode	Participate in a pre-determined warm-up period before you begin your workout.
User Profiles (2)	Perfect for multi-user households, user profiles save your vital statistics, preferences, and custom workouts.

Specifications:

Maximum User Weight	400 lbs (180 kg)
Unit Length	57\" (145 cm)
Unit Width	26\" (66 cm)
Unit Height	54\" (137 cm)
Unit Weight	147 lbs (66 kg)
Power Requirements	Self-powered
Safety	CE, CEN, CSA, TUV, UL
Warranty	Lifetime on frame, 3-year on parts, 1-year on labor (warranties outside the U.S. may vary)
Pedals	Enhanced cushioning, non-slip, self-balancing pedals with straps
Resistance System	Generator
Resistance Levels	20