The Pro-Form PF900 Cross Trainer is a great cross trainer. It has 8 Quick select Smart programmes that vary resistance and pace. The Resisitance is a Silent Magnetic Resistance SMR TM with digital control. It folds away in a one step folding action. The display tracks speed, time, distance, pulse and calories as well as the innovative Competition Training and Target trainer systems it has a Clearview backlit with 30x64 matrix, there is also pulse measurement via EKGTM Grip Pulse Heart Rate Monitor. It has 8 Quick select Smart programmes that vary resistance and pace and 4 weight loss.