Use the Firm 55cm Stability Ball with Slim and Sculpt DVD to get the maximum benefit from a fitness regime that combines aerobics with strength training. This fitness stability ball includes the Firm Slim & Sculpt Stability Ball DVD with a core training video that is 30 minutes long to guide you through a wide range of workout techniques, including stretching, rehabilitation and training, to exercise your hips, abdominals and lower back. This fitness stability ball is made of tough, burst-resistant plastic which provides resistance to tearing and prevents bursting by deflating gradually and safely, if punctured. The dual-action pump included with this ball is easy to use.

Features:

# The Firm 55cm Stability Ball with Slim and Sculpt DVD: Simple, fun, and versatile
# Designed to improved balance, stability, and flexibility
# Includes 30-minute training DVD
# Made of tough, burst-resistant plastic
# Includes balance ball, pump, and DVD