Creatine Monohydrate (ultra pure / micronized): 5 g

Mix one scoop (5 g) in 16 ounces of cold water that also contains one or more insulinogenic ingredients, such as essential amino acids, branched-chain amino acids, whey isolate, or grape juice and drink immediately after mixing. For loading: as a dietary supplement, over a five-day period, take one scoop (5 g) four or five times per day and For maintanence: as a dietary supplement, take one scoop (5 g) per day, preferably after training.