Protein Matrix Comprised Of (Whey Protein Concentrate [Milk], Whey Protein Isolate [Milk], Calcium Caseinate [Milk], Micellar Casein [Milk], Milk Protein Isolate [Milk], And Egg Albumin [Egg]), Glutamine Peptides [Wheat], Richmix Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate [Milk], Mono- & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Lecithin [Soy], And Tocopherols), Polydextrose, Natural & Artificial Flavors [Soy & Milk], Nutrisperse MCT Powder Consisting Of (Medium Chain Triglycerides, Non-Fat Dry Milk, Disodium Phosphate, And Silicon Dioxide), Cellulose Gum, Natural Vegetable Color, Sucralose, Acesulfame Potassium, A²Zorb (Papain And Bromelain).

Recommended Use for Males: Take 1-2 scoops (equaling approx. 22-44 grams of protein) with 4-5 oz. to 8-10 oz. of cold water or any beverage of your choice respectively. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.

Recommended Use for Females: Take 1 scoop (equaling approx. 22 grams of protein) with 4-5 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or body shaping requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk or your favorite soy beverage.