Your BasketYour Basket
Price
Product
Your Basket is Empty
Track your order Secure Payments
Newsletter Sign Up
First Name
Last Name
Email Address

PhD Nutrition - Diet Whey 1Kg

FREE GB Delivery
Order before 3pm for same day dispatch.
Terms and conditions apply
QuickFind code: 38751
Overall rating:Overall Rating
Effectiveness:Effectiveness
Value:Value
Look:Look
Ease of Use:Ease of Use
Quality:Quality

> Read Reviews (43)

Used this product?
> Write a review
£19.99 Seen it cheaper? RRP: £35.49 Save £15.50
Stock:
Strawberry In Stock
Chocolate Orange In Stock
Vanilla In Stock
Belgian Chocolate In Stock
White Chocolate In Stock
Chocolate Peanut In Stock
Chocolate Mint In Stock
Banana In Stock
Cherry Bakewell In Stock
Unfortunately due to your javascript been turned off, the shopping basket will not function properly.
To get past this turn javascript on and refresh this page, or call us and we will happily put your order through.
Bookmark and Share
Thumbnail 1

Why buy PhD Nutrition - Diet Whey 1Kg?
The PhD Nutrition Diet Whey 1kg is a great food supplement for those looking to help control their weight.

PhD Nutrition Diet Whey is one of the leading slimming formulas and our best selling products for weight control and has less than 3 grams of sugar per serving.

The PhD Nutrition Diet Whey also has the benefits from added ingredients such as: CLA, L-Carnitine, Green Tea Extract and flaxseed.

These all provide the potential to contribute to the improvement of your health and well-being, by helping to control your weight.

The PhD Nutrition Diet Whey can be mixed with water and is a great way to help follow weight and nutritional diet plans.

Buy PhD Nutrition diet supplements & vitamins today here at PhDFitness.co.uk
Reviews
Review

“ I would highly recommend Diet Whey. The chocolate orange tastes great. I have one serving for breakfast at about 6am and it tends to keep me feeling full until about 10-11am. Seen changes in muscle definition without any extra exercise or diet change ”

Posted by Suzy

Ratings
4 Effectiveness
5 Value
5 Look
4 Ease of Use
5 Quality
Overall rating:
5
Review

“ I've lost over 9 stone using this phd diet whey its amazing stuff . ”

Posted by Steve

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Ive got to say i love this stuff! its not just the very visable weight loss that i love about it, its the ease of having it instead of calorie counting everything, its the taste (choc orange), its the amazing amount of energy it gives me, its so much ”

Posted by Jade M

Ratings
5 Effectiveness
4 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ States that its just the vanilla flavor when it comes its vanilla creme. tastes disgusting wouldnt recommend to anyone! ”

Posted by Charlie Lamb

Ratings
1 Effectiveness
1 Value
1 Look
1 Ease of Use
1 Quality
Overall rating:
1
Review

“ Only been using this for a week after looking at other alternatives on the market. In 5 sessions at the gym using this last week my bmi's gone down by 1%, and also it's a very filling shake. Will stick with this for a few more weeks. Recommended ”

Posted by Adam A

Ratings
4 Effectiveness
4 Value
4 Look
5 Ease of Use
5 Quality
Overall rating:
4
Review

“ Do not buy white chocolate. It must be the worst tasting Protien ever. I don't see any improvemtns in my physique. The one thing it does is full you up but that is because it puts you off food! Do not buy. ”

Posted by Paul Anthony

Ratings
2 Effectiveness
1 Value
1 Look
1 Ease of Use
1 Quality
Overall rating:
1
Review

“ Not a body builder,but needed to lose weight.5 ft 4-was 11 stone. I've been using 2 protein replacements a day,with a healthy low carb high protein dinner, as well as the CLA -3 a day and running. Lost 7 lbs in 2 weeks will keep going. :) ”

Posted by Dawn

Ratings
5 Effectiveness
4 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Awesome!! Tried promax which was a waste of money and tasted awful. I bought 2 bags of Belgian chocolate and had one shake for breakfast and one mid afternoon. Plus two high protein low carb meals every day and I've lost over 2 stone in 2 months. ”

Posted by Mikeyboy

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ LOVE this protein! It tastes great, mixes well, I like the packaging but at times it makes it difficult to scoop up the powder! Tried 2X Belgian choc & 2X choc orange last time! I've re-ordered 1 bag each of both again with 2X white choc this time! ”

Posted by Stef

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ I used this product strawberry flavour for a 1 week and I noticed difference. I am not hungry and have a good energy levels. It taste very good compared with other protein products in the market. Only downside I noticed that I have a bloated stomach. ”

Posted by Justina

Ratings
5 Effectiveness
4 Value
5 Look
4 Ease of Use
5 Quality
Overall rating:
5
Review

“ Unbelievable product, gives me so much energy and kills the unnecessary cravings and adds protein to my diet when time doesn't permit I can drink a shake between meals. Lost 6.5% body fat in 2 weeks. ”

Posted by Gail

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Not long had this product and have to say i'm very pleased with it! much better than promax diet This is undoubtedly the best tasting protein around, i'm using the choco orange one and its delicious. will post review further down line with effects. ”

Posted by Andy Mc

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Just finished my INSANITY workout, just received my PhD diet whey *sips chocolate whey* I have tried maximuscle promax diet and I found that watery and the taste was horrible. Hoping to lose 2stone in 2 weeks while doing SHAUN T INSANITY challenge ”

Posted by Marley

Ratings
4 Effectiveness
4 Value
4 Look
5 Ease of Use
5 Quality
Overall rating:
4
Review

“ Mixes well in a blender, very sweet taste which is good. I use this as a meal replacement, not felt hungry with it but I do mix it with milk and not water. ”

Posted by Elaine

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Mixes well. Found it best to mix with some water first and then add milk for a better taste. Belgian chocolate is very very sweet. Keeps you feeling full though. ”

Posted by Colin

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Chocolate Orange Flavour! The Way Forward! ”

Posted by Carl Walker

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Tastes amazing (choc orange) ive tried other protein (maximuscle) and it does not compare to this. i'am stronger and much more defined, just finished my 1 st pouch. good meal replacement aswell, when mixed with milk. overalll QUALITY. ”

Posted by Rick Peters

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ It's real tastey for a low carb shake. Does keep you full so don't make the mistake of having it right before your scheduled meal like I have more than once as you won't feel hungry afterwards, so yes it is a good meal replacement. ”

Posted by Damon

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Strongly recommend Chocolate Orange Pros: Mixes well, cheaper than all others, strips fat off, makes you feel full, not too heavy to exercise, keeps muscle firm and defined. Cons: Quite thick and not as nice tasting [but who cares?] Best there is. ”

Posted by JHiles89

Ratings
5 Effectiveness
5 Value
4 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Started using this around november time, and since then lost best part of 4 stone. i have exercised well with it but not like a maniac, great product. ”

Posted by Mike

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Used the strawberry flavour, not the worst tasting i suppose! Had to make it with skimmed milk as water didnt seem right! Great meal replacement, actually works! Trying choco orange now. ”

Posted by Sian Hatty

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Great tasting, mixes brilliantly and does what it says on the tin. I've one of these for breakfast, one between lunch and dinner then a synergy shake after training in the evenings. Doubled what I'm benching in 6 weeks and seeing similar all round. ”

Posted by Ryan

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ A cheaper and nicer-tasting alternative to Maximuscle Diet, which I thought was very good. Mixes well, and I don't find the grainy flax texture off-putting at all. Only downside? The powder is a bit 'flyaway'. ”

Posted by Georgina

Ratings
4 Effectiveness
4 Value
3 Look
3 Ease of Use
4 Quality
Overall rating:
4
Review

“ Only used for 1week,good results so far.Choc Orange is v sweet with 1 scoop. A treat compared to other shakes. (Vanilla not so nice.. but huge improvement on other brands.) Pack incl scoop,nice luxe packaging,info. A* Value. Definately buying again. ”

Posted by Lucy Rose

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ PhD Diet whey is a great product, unfortunately the company phd-fitness do not care about customer satisfaction! ”

Posted by Louise

Ratings
1 Effectiveness
1 Value
1 Look
1 Ease of Use
1 Quality
Overall rating:
1
Review

“ One of the best proteins I have used - used as a meal replacement it's great - keeps you full. Choc flavours taste and mix great. Helped me lose 9 lb in two weeks without pangs. Trained hard though, this whey isn't a shortcut but helps. Result. ”

Posted by Sean Jones

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Absolutely delicious. Vanilla or White choc are stunning. I mix with crushed ice & really cold water. So tasty & so filling. I highly recommend them. ”

Posted by Suzanne S Williams

Ratings
5 Effectiveness
4 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ This protein supplement is great! Have lost a stone in 2 weeks drinking this while maintianing a strict diet! I have a shake in the morning for breakfast and a shake for lunch with some fruit and a yoghurt and a proper dinner.......No aches either... ”

Posted by Adam Gregory

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Very good product, am more defined and have lost a considerable amount of fat whilest building and retaining lean muscle. have 1 scoop with a bit of milk for a dessert if instead of pigging out. love it! ”

Posted by Rex

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Works fine but quite expensive. ”

Posted by Bina

Ratings
4 Effectiveness
3 Value
5 Look
5 Ease of Use
4 Quality
Overall rating:
4
Review

“ Phd diet whey chocolate orange with half semi-skimmed milk and half water tastes unbelievably nice. I've only been taking it for a week but I already feel musch healthier. Hopefully once it runs out i'll see the difference im looking for. ”

Posted by Big Dog

Ratings
4 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Used it as a meal replacement in the morning, after work outs and before bed. Lost a lot of fat while maintaining and building muscle. Strawberry and Chocolate tasted amazing! Will be trying the other flavours soon. The best whey I've tasted so far. ”

Posted by Gary

Ratings
5 Effectiveness
4 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Bought this after reading a mixture of reviews. I must say I love this product, easy to mix, tastes creamy made with water & I can see a big difference around my belly (& love handles) Just about to order another bag while on offer. Would recommend ”

Posted by JA210279

Ratings
5 Effectiveness
4 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Tastes and smells nice, delivery was very quick as well and comes full to the brim unlike some other protein powders (maximuscle) ”

Posted by Sam

Ratings
4 Effectiveness
5 Value
5 Look
4 Ease of Use
5 Quality
Overall rating:
5
Review

“ Only just started this phd brand time will tell but phd fittness ofer the best price for this brand and delivery is rely good and on time , let yous know in 4 weeks how things work out :) ”

Posted by James

Ratings
4 Effectiveness
5 Value
4 Look
5 Ease of Use
4 Quality
Overall rating:
4
Review

“ I used this product for 10 days and saw a big difference. After drinking one shake you feel very full and unlike others you dont feel dosey or tired. doesnt mix to well in shakers but in blender it mixes fine! Im very happy with this product!! ”

Posted by Sam

Ratings
5 Effectiveness
5 Value
5 Look
4 Ease of Use
5 Quality
Overall rating:
5
Review

“ Amazing stuff .. tired it on sunday and four days later lost four pounds delighted ,feel very full and don't feel the need to pick at food as much Belgian chocolate flavor is sweet , but I take it in the morning with my coffee for a kickstart ! ”

Posted by Oggy

Ratings
4 Effectiveness
4 Value
4 Look
4 Ease of Use
5 Quality
Overall rating:
4
Review

“ I've tried the Strawberry and Vanilla flavours and I think they both taste great. They mix better with water than most whey powders mix with milk. Great value meal replacements, great service and delivery. ”

Posted by Steve

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Received my first pack recently. The delivery time was remarkable. Ordered it on Friday and received it next day morning. This product is well designed. There is a right mixture of ingredients. Strawberry flavour is awesome with taste of Oats. ”

Posted by Umer Mukhtar

Ratings
4 Effectiveness
4 Value
4 Look
4 Ease of Use
4 Quality
Overall rating:
4
Review

“ I suffer from IBS and one Kidney. I have used many other supplements and failed. I started using this product 2 months ago and Im still winning. going onto my 4th Packet now. ”

Posted by Sir Welsh

Ratings
5 Effectiveness
5 Value
3 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ I tried Strawberry delight and in day one I gave up and would never drink PhD again in my life it was so thick n taste was horrible made me sick, i was told not to buy phd due to the product having a bad taste wish I took that advice now ”

Posted by Shaz

Ratings
1 Effectiveness
1 Value
5 Look
1 Ease of Use
1 Quality
Overall rating:
2
Review

“ TOP QUALITY STUFF! I have tried many other brands but this product by far is the best one. Does exactly what it says. Add CLA and Lean tabs to achieve better and quicker result :) Cheers PHD x ”

Posted by Slick

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Review

“ Oh it is so good that I have ordered 2KG just now :) Stay healthy, stay happy x ”

Posted by Slick

Ratings
5 Effectiveness
5 Value
5 Look
5 Ease of Use
5 Quality
Overall rating:
5
Ask a Question
Want to if it has side efects, and what they are, many thanks
Dear Khan, This has no side effects and no problems could occur when taking this product. Dave


Is phd diet whey strawberry suitable for vegetarians?
Dear Yvonne, All the flavours are suitable for vegetarians, yes! Dave


Hi There, I have brought so many tubs of protein/diet shakes and they sit on the shelf as I can't drink them. Are there any sample sachets you can send out before I buy?
Hi Rochelle I recommend you ring us first If we have any samples we will send them out Regards Mikael phd


Can you tell me about Diet Whey please what is its value www.eosdesign.org
Hi Elizabeth - 35G Protein - Less than 7G Carbs, only 2G Sugar - With CLA / L-Carnitine / Flaxseed / Green Tea. - Contains Waxy Vol. - Slow Release Protein Blend and Low GI-carbs. - 5 Great Flavours Regards Mikael Phd


Hi, can you use this product if lactose intolerant? Also can I confirm there is no caffeine in it. Thanks
Hi Paul No you cannot use this product unfortunately only saya products are suitable Regards Mikael phd


Hi Dave, Is the protein powder lactose free?
hi shushil, the powder is lactose and gluten free however it is made in a factory that handles both these products. kind regards dave


Do you get a free flask shaker with this product?
Dear Nicky, Unfortunatly you dont recieve a free shaker cup on this whey. You get a free shaker only on orders were it is stated. Kind Regards Dave


Hi, is this powder suitable for vegetarians?
Dear Amin, Diet whey is suitable for vegetarians. Kind Regards Dave


Hi Is there any reason why this supplement shouldn't be taken during pregnancy?
Dear Lucy, No not at all. You will be fine to use when pregnant. Dave


Hello, i bought this product last week and im getting stomach pains, i dnt know if its off this or not? Im having one for breakfast Fruit at 10 am Another shake for lunch Alpine bar at 3 pm then a healty tea Is that correct or should i be doing it different? Cheers daniel
Hi Daniel Your stomach pains could be because you are not eating a sufficient amount of food. diet whey is a supplement not a meal replacement. have some breakfast poridge is always good as its a slow release of energy wil set you up for the day, have some lunch low carb will be good such as chicken salad. You diet whey should be used in between a meal to avoid snacking. To optimise fat loss you should undertake a calorie controlled diet with a good exercise plan Regards Mikael phd


Hi, if I normally go for a run at around 9pm, then is it too late to take this product after the run? (As it's not good to have a meal too late in the evening...) Thanks
Dear Eva, It is fine to use this after training and you should also use a fast acting carb after training to help return gylcogen levels back to normal. Eating late in the evening is bad, is just a myth. It is important to eat even in an evening just make sure your eating the right things. (High protein, moderate fats, low carbs). The diet whey would be perfect for a meal replacement in the evening. Kind Regards Dave


Hi I just got married and me and my wife are planing to have baby. will it be ok to take whey protein diet?
Hi Georg Yes it will be fine to take the diet whey Regards Mikael phd


Hi I was wondering if there is a scoop for measuring in the bag, if not what's the best way to measure it out, as I do not have one with me at the moment.
Dear Kim, There is a scoop in the bag, if its not on the top i would have a root around with a spoon for it. Kind Regards Dave


How many calories per serving?
Hi Daniele 193cal Regards mikael phd


I have an ileostomy so how much weight would i be likely to loose in 2 weeks on the diet whey
Hello Linda, There is not a straight forward answer to this question I am afraid as it depends on too many variables. However a healthy & realistic amount to lose would be 2-3lb per week with good training and diet. Best regards Chris Brodie


Can you mix this with hot water, to make like a hot chocolate?
Hi Emma I recommend you only use cold water to make a shake the taste wouldn't be great as a hot chocolate Regards, Mikael Phd


Hi, I want to order PHD Diet Whey 1KG to try. But I am not sure whithin how many days do you delivery? Does it cost £3.99 for shipping and will it be delivered next day? Parry
Dear Parry, Yes we have a next day delivery on supplements and fitness equipment were specified for a flat rate of £3.99 Kind Regards Dave


Iv been using diet whey but am now pregnate can i still use this!!
Dear Jodie, Yes you can still take this when your pregnant, you wont have any issues. Dave


What is the carbohydrate content per sachet on this product?
Hi Debbie 1 scoop 804kj/193kcal 2 scoops 402kj/96.5kcal Regards Mikael phd


Is this used as a food supplement?
Dear Nikki, This is used as a food supplement yes. It is not designed to replace meals but supplement them. To lose weight you need to eating every 3 hours to keep metabolism firing. By having 3 solid meals and 2 shakes per day you are consuming 5 meals per day which would be a good starting point. Dave


Does PhD Nutrition contain caffeine?? does it also affect heart rate?
Dear Jason, No the powder doesnt contain any stimulents and will not cause the heart rate to increase. Dave


Hi, How many serving(2 scoops) will I get from the 1kg bag of Diet whey? Thanks
Dear Anthony, You will get 20x2scoop servings in the 1kg bag. Dave


Hi when will this be in stock? Also is this as good as Promax diet shakes??
Hi Jack This is back in stock now. I think its a better product then the promax diet.


Hi is it okay to mix this with milk? or does it need to be mixed with water to be effective?
Hi Sara You can mix it with milk but you will get better results mixing it with water.


How many survings does this pack contain thanks
Dear Jason, You get 20 full servings from a 1kg bag. Dave


Ive decided to give your diet whey a go . i train 6 till 8 4 evenings a week please could you tell me the best time to drink my shake
Hi Rhys Take it post exercise and inbetween a meal Regards Mikael Phd


Hi I had bought a 1kg of the PHD-diey whey in strawberry last mounth and was really impressed with the product! i was wondering when it will be back in stock due to that i have been looking for the last two weeks and it always been out of stock i would like to buy the product in bulck if possible. thanks for your time hope to hear from you soon
Hi Codie The diet whey should be in tomorrow. Regards, Mikael phd


Hi ive got a separate tub of CLA and im wondering with there being CLA in the phd diet whey can i take the capsule of CLA and have the shake with the CLA in it aswell? cheers
Hi Finnian Yes it will be fine to use both products together Regards Mikael Phd


Hi. If you only do training say 3 times a week is it best to just take after training or can it be used as everyday diet milkshake?
Hi Stephen I would recommend taking 2 servings per day.


Does the diet protein contain wheat and gluten???
Hi Isobel Yes it does contain gluten.


I like how you put the list price ~£3.00 lower than everywhere else but then charge £4.00 for shipping.
Hi Bob It great for when you buy 2 or more items. Its a £3-£4 saving on every item because you only pay one shipping charge.


I fancy changing from promax diet to phd diet whey to aid my weight loss. could you tell me when the chocolate will be back in stock? thanks
Hi Kim It will be on first thing in morning. Sorry for the wait.


It says to use Diet whey 3 times a day, when is the best times to have it.
Hi Colin I would go for morning, dinner and after training.


Is the 1kg bag the 20 servings size. Says on the bag but can't make it out in the pic. Thankyou
Dear Amanda, Yes this is the 20 servings bag. Dave


Hi, can you pre-mix or should they be consumed immediately after mixing? Thanks, Mike
Hi Evian It is better if you drink it immediately after mixing.


Hi, how many servings do you get from 1kg?
Hi Kim You get 20 servings per bag.


Hi, is there any side effects to taking the PHD whey diet protien shakes? is it harmful in any way? Thanks
Hi Sarah Many thanks for your enquiry. This is completly safe and proving extremly popular. The only issues you may have are dairy intolerances etc. Other then that a great product highly reccomend. Kidn Regards Katie


I would like to try your diet whey weight loss protien, do you offer free samples to try the flavours? Just before a order. Whole load incase i dont like the flavour?
Hi Thank you for your question, we do usually get sample sachets from our supplier, which can be ordered online; http://www.phd-fitness.co.uk/store/p/38784/1/PhD-Nutrition---Diet-Whey-TRY-BUY-sachets-X-2.html however unfortaunately they are currently our of stock. Please keep checking the site, as soon as we have more the stock will be updated. I can assure you however we have had really good reviews on all the flavours of the Diet Whey. Thank you Suzie


Does it contain calcium? And if so how would the amount in a glass of one scoop whey protein compare to the amount in a glass of milk?
Hi Fiona, the Diet Whey contains no calcium. Thank you for your question. Jamie, team PhD.


Regarding for the prcice of PHD whey diet ? the offer of the price till when will end ? Peace
Hi The diet whey should stay at this price.


How many grams is in a serving? And how many grams is protein/carbs/fat per serving?
Nutritional Breakdown for: PhD Nutrition Diet Whey : 1kg with Free PhD shaker PER 100G PER 50G (2 scoops) PER 25G (1 scoop) Energy 1608kj / 386kcal 804kj/193kcal 402kj/96.5kcal Protein 70G 35G 17.5G Carbohydrate 12.5G 6.25G 3.12G Sugars 4.06G 2.03G 1.01G Fats 6.15G 3.07G 1.53G Of which Saturates 2.2G 1.1G 0.55G




Hi, i have jus bought this product how do i use it with meals or snacks? tahnks
Hi, thanks for your question. I would suggest using it twice aday between your meals Regards


Hi, I just wanted to know, roughly how many minutes/hours should I take this before bed? if I do decide to take this shake late at night or as a last thing before bed. Thank you!
Dear Robert, You can take this about 30-60 mins before bed. Dave


Hi I was wondering if you can add milk instead of water? Will that effect how it works?
Hi Jasmin, if you are using the Diet Whey to lose weight then I would not recommend that you take this with milk! It has been designed to be used with water and mixes nicely. If you want my advice I would stick with water it tastes great! Thank you. Jamie, team PhD


Hi, Do the amount of grammes of shake per serving differ for men/women?
No you would follow the directions as usual and use as and when required. Thank you.


Hi, I am taking medication for thyroid problems. Can I use this product?
Dear Imi, Yea this product is fine to take and will not interfere with the medication or make it worse Kind Regards Dave


Do you discount if i buy 3 of the same item?
Hi Mark Sorry but we do not offer multi buy on these products. Kind Regards Katie


Is there an age limit to use it? My son is 12 years of age, but 10 stone already, and swimming in swimming squad 5 times weekly. Can he use this protein instead of the regular whey protein?
Dear Jtp, There is no age limit, and it is fine to use protein at his age. Try and get him to consume 1g of protein per lbs of bodyweight. Kind Regards Dave


Hi, When made up into one single portion/shake, What are the nutritional values? Calories, Carbs, protien etc? Would it be suitable to use as a meal replacement for use in a high-in-protein, low-in-carb kind of diet? thank you :)
Dear Neve, here are the nutritional values for diet whey per one scoop serving: PER 25G (1 scoop) Energy 402kj/96.5kcal Protein 17.5G Carbohydrate 3.12G Sugars 1.01G Fats 1.53G Of which Saturates 0.55G This would be ideal for use on a low carb, high protein diet. Kind Regards Dave


How long does this product take to start making a difference on average? Also, are there any side effects/dangers?
Dear Tom, There are no side effects from the products, I cannot give you an estimated time for it to make a difference. Everyone is different and responds quicker/slower to differnt products Kind Regards Dave


Is there a delivery charge to b44 9up. if so what is it
Hi delivery is a standard charge of £3.99. Thank you


Just to be clear, should I be drinking a shake instead of a meal or in addition to my three meals a day?
Dear alex, You need to be having a shake 2 times a day around your normal meals. Kind Regards Dave


How many servings will i get from the bag?
Dear Freddie, On average you get 20 servings from the bag. Kind Regards Dave


Hi Does the PhD Diet Whey contain wheat/gluten? One of your answers says yes and one says no? Matt
Hi Matt It doesn't say on the website however you could contact the R&D dept on 01482 610020 and ask Regards, mikael


Is it safe to take diet whey protein while pregnant ?
Hi Sarah Yes it is safe Regards, mikael


How many drinks does one packet make?
Hello Fiona, A 1kg bag of diet whey contains 20 shakes. Best regards


I have a question it would be safe for healthy blood pressure or any one with high blood pressure can use it? and is their any side effects?please let me confirm waiting for your reply
Hi Farthan It is safe to use for both normal and high blood pressure. No side affects apart rfrom wind for some people Regards, Mikael phd


Hi is there any chance of trying a sample of belgian choclate/vanilla phd diet whey,thanks chris
Dear Chris, Unfortunately we dont have any samples to send out. There may be some try buys on the website, if you type try buy into the search. Dave


Is it best to take before or after cardio as im trying to lose fat ?
Dear Dave, This would be best taken after cardio. Dave


What is the kind of food, including fruit that I should avoid? How long should I wait to eat after taking the drink? Appreciate your help. Thank you
Dear Carmen, Avoiud sugary fruits like strawberrys and grapes. You want to take one in between meals so your body is thinking your eating every 2.5 hours, so wait 2.5 hours have a shake then wait 2.5 hours have a meal. Dave


Would the nutritional values change if I use a different amount of water to mix, I.e. using 500 mls of water mixed with one scoop as opposed to using the recommend amount?
Dear Dave, No the nutritional values would always be the same unless you used milk. Dave


Hi, I just purchased you Diet Whey today, the first product I will have used of this kind. I was wondering how long this keeps for when mixed? ie, could I mix some in the morning to take with me as an afternoon snack or does it need to be taken right away? Thanks, Martin
Dear Martin, That will be fine, try and keep in a cool dry place until you drink. Dave


Phd Diet Whey states contains 1500mg of flaxseed powder. I would like to know how much omega 3 does this equal to as I also supplement with a mix of ground seeds and fish oils?
Dear Sophie, How do you know it contains 1500mg of flax? The products ingredients are all part of a propiaretary blend so we know they are in there but we dont kno how much is in there. Omega 3 and flaxseed are completely different products however there is omega 3s from the alpha linolenic acid (ALA) in the product. I dont know exaclty how much though. Dave


Do you just use the supplement or do u make it part of a balanced food and drink diet.
Hi Grant Many thanks for your enquiry. You would need to use it as part of a balanced diet. Kind Regards Katie


Hi there,i just had a baby 2 months ago and I am looking to ease myself back into a training regime. Can you tell me if the Diet Whey is suitable to take whilst breast feeding? Thanks
Hi Amy Aas far as im aware there is nothing that would affect that, however carbs do absorb upto four times their weight in water so i would reccomend drinking more liquid if you did take this product Regards Rich


How long does the 1kg last for ??
Hi Heidi there are 20 servings in the 1kg pouch of the Diet Whey. Thank you, Suzie


As i work in a factory it means early starts.i have my breakfast before i leave.we have a break at 10 o'clock so could i have diet whey to keep me going till dinner at 1 o'clock
Hi Lorraine It sounds like this product would be ideal for you as the slow release proteins help to keep you feel fuller for longer Regards Rich


Hi guys, just about to start a weight loss diet i have my diet planned out at 6 meals per day and i was going to use this weight loss whey. The problem is if i go for a run at around half 7 before work i dont want to take it before as i want to run on empty stomach and when i come back i want brekfast so i wouldnt be having protein shake untill around 10am would that be ok or is it leaving it too long after training? cheers
Hi Alex, You could just have the diet whey after your run (as breakfast). I would have some fruit with it however. Regards.


Hi. Is the PHD Diet Protein wheat, dairy and gluten free? Also, is the protein itself concentrate/isolate or other?
Hi, It is not dairy free, it contains whey protein. Regards, LT


How many meals a day can you eat with taking this diet whey ?
Hi, thanks for your question. Regardless of product i would always recommend 6-8 healthy meals aday. Regards


Hello, I've just purchased this product, would it be possible to mix this with milk? Would this affect my overall goal of fat loss and in what way? Thanks
Hi Sam You can use milk althugh water is best (as there are simple sugars in milk). Regards


What is the difference between the body sculpt range PHD diet whey and the Fat loss Range PHD diet whey...?? look forward to reply thank you..
Hi, There is absolutely no difference between the two, the labeling and categorization of the product just had to be changed from the "fat loss range" to "Body Sculpt Range". Kind Regards, D. Phiri


Hi, can you take this when youre pregnant? Ive tried to look for the ingredients but i cant seem to find them? I clicked on the questions tab but it wouldnt load. Thanks
Hi, generally speaking the diet whey should be ok to take whilst you are pregnant, however, please consult your GP for specific ingredients that may affect you personally. Here are the ingredients for each flavour BELGIAN CHOCOLATE FLAVOUR: PHD PREMIUM PROTEIN BLEND (WHEY PROTEIN CONCENTRATE* (27%), MILK PROTEIN CONCENTRATE* (26%) (OF WHICH 56% IS MICELLAR CASEIN), SOY PROTEIN ISOLATE), COCOA POWDER, WAXY BARLEY STARCH, GOLDEN BROWN FLAXSEED POWDER, THICKENERS (ACACIA GUM, GUAR GUM, XANTHAN GUM), FLAVOURING, CLA POWDER (CONTAINS MILK PROTEIN*, LECITHIN, VITAMIN E), ACETYL L-CARNITINE, GREEN TEA EXTRACT, SODIUM CHLORIDE, SWEETENER (SUCRALOSE). *FROM MILK STRAWBERRY DELIGHT FLAVOUR: PhD PREMIUM PROTEIN BLEND (WHEY PROTEIN CONCENTRATE* (27%), MILK PROTEIN CONCENTRATE* (26%)(OF WHICH 56% IS MICELLAR CASEIN), SOY PROTEIN ISOLATE), WAXY BARLEY STARCH, GOLDEN BROWN FLAXSEED POWDER,THICKENERS (ACACIA GUM, GUAR GUM, XANTHAN GUM), FLAVOURING, CLA POWDER (CONTAINS MILK PROTEIN*, LECITHIN, VITAMIN E),CITRIC ACID, ACETYL L-CARNITINE, COLOUR (BEETROOT RED), GREEN TEA EXTRACT, SODIUM CHLORIDE, SWEETENER (SUCRALOSE). *FROM MILK WHITE CHOCOLATE DELUXE FLAVOUR: PhD PREMIUM PROTEIN BLEND (WHEY PROTEIN CONCENTRATE* (27%), MILK PROTEIN CONCENTRATE* (26%) (OF WHICH 56% IS MICELLAR CASEIN), SOY PROTEIN ISOLATE), WAXY BARLEY STARCH, GOLDEN BROWN FLAXSEED POWDER, THICKENERS (ACACIA GUM, GUAR GUM, XANTHAN GUM), FLAVOURING, CLA POWDER (CONTAINS MILK PROTEIN*, LECITHIN, VITAMIN E), ACETYL L-CARNITINE, GREEN TEA EXTRACT, SODIUM CHLORIDE, SWEETENER (SUCRALOSE). *FROM MILK VANILLA CREME FLAVOUR: PhD PREMIUM PROTEIN BLEND (WHEY PROTEIN CONCENTRATE* (27%), MILK PROTEIN CONCENTRATE* (26%)(OF WHICH 56% IS MICELLAR CASEIN), SOY PROTEIN ISOLATE), WAXY BARLEY STARCH, GOLDEN BROWN FLAXSEED POWDER, THICKENERS (ACACIA GUM, GUAR GUM, XANTHAN GUM), FLAVOURING, CLA POWDER (CONTAINS MILK PROTEIN*, LECITHIN, VITAMIN E), ACETYL L-CARNITINE, GREEN TEA EXTRACT, SWEETENER (SUCRALOSE). *FROM MILK CHOCOLATE ORANGE DELUXE FLAVOUR: PHD PREMIUM PROTEIN BLEND (WHEY PROTEIN CONCENTRATE* (27%), MILK PROTEIN CONCENTRATE* (26%) (OF WHICH 56% IS MICELLAR CASEIN), SOY PROTEIN ISOLATE), COCOA POWDER, WAXY BARLEY STARCH, GOLDEN BROWN FLAXSEED POWDER, THICKENERS (ACACIA GUM, GUAR GUM, XANTHAN GUM), FLAVOURING, CLA POWDER (CONTAINS MILK PROTEIN*, LECITHIN, VITAMIN E), ACETYL L-CARNITINE, GREEN TEA EXTRACT, SODIUM CHLORIDE, SWEETENER (SUCRALOSE). *FROM MILK


How much servings does this product have? Male 2 scoops
Hi, The product contains 40 servings. Kind Regards, D. Phiri


I have been diagnosed as having idiopathic hypercalciuria, where the body excretes higher than normal levels of calcium in the urine. Could you please advise me of the calcium content per 25/50g serving in PhD Diet Whey, Belgian Chocolate.
Hi, I'm afraid I cannot clarify the calcium content per serving in the diet whey as it is not accounted for in the ingredients profile. However there will be some calcium in there due to one of the sources of protein being milk. Kind Regards, D. Phiri


I am looking for weight lose food replacement shake for woman. I heard protein shakes are different than food replacement weight lose shake. Please recommand good product for weight lose. Thanks.
Hello Angie, PhD Nutrition - Diet Whey 1Kg would be an ideal product for you. There is a recommended usage for females outlined below: For Women: Add 1 or 2 scoops (depending upon preference and requirements) of Diet Whey™ to 175ml (if used 1 scoop) or 350ml (if used 2 scoops) of ice cold water and shake for 10 seconds. Diet Whey™ provides a smooth, full-bodied shake to enhance satiety throughout the day and help to stop sugar cravings to meet physique and performance goals. Yours in health, Mark Harrison Phd Fitness


I want to be on a carb free or at least low carb diet,is there any carb in phd diet whey?
Hello Farah, Thank you for your question. There are carbohydrates in PhD Nutrition - Diet Whey 1Kg. The carbohydrates that are used are from Waxy Barley Starch as we believe it is a healthier carbohydrate choice when compared to other alternatives. Yours in health, Mark Harrison Phd Fitness


Can i use the diet whey as a meal substitute ... is it possible to have breakfast then train then drink whey and then have a meal in the evening so missing out lunch
Hello Cole, Thank you for your question. You can use this as a low calorie meal replacement if you wish. Yours in health, Mark Harrison


How long after mixing the shake must you consume it by?
Hi, Most people who decide to take a shake will consume immediately. I advise no longer than a day if you are taking this to work for example. Thanks, Jamie, PhD


Can you take diet whey shake before bed?? Thank you! :)
Hello Bella, Thank you for your question. Taking this just before bed will be very good as the product contains casein. Yours in health, Mark Harrison PhD


Hi, is this product 100% lactose free?
Hello Grace, Thank you for your question. Unfortunately this product is not lactose free. Yours in health, Mark Harrison PhD


Hello, Have you changed the ingredients of your diet way? The last 2 packs I have bought has tasted different. (not in a good way) its a shame because I really like the taste and was hoping I had a bad batch but seems that may not be the case.
Hello Arlene, Thank you for your question. The taste should be the same, however the texture may be slightly different as they have improved the product spec by increasing the casein content. This is a slow release protein that aids recovery and repair. Yours in health, Mark Harrison


Ive just started using whey diet protein today and have read that alot of people add things such as fruit to their shake. I would quite like to do this but dont have access to a blender at work. Would i be able to blend the fruit and milk together at home before i leave for work and then add the whey powder when i am ready for my shake later in the day? Also, on days i finish work late (9pm ish) is it ok to have a shake at this time instead of eating dinner?
Hello Chantelle, Thank you for your question. This sounds like a good plan to me. If there is a refrigerator at your place of work, it may help with keeping the fruit/milk better. The diet whey can be used as a meal replacement yes, but it is still important to have some real food. The added Casein in diet whey will help with recovery through the night. Yours in health, Mark Harrison PhD


I have gestational diabetes and am 26 weeks pregnant..could i use this diet whey as a means of something sweet + extra protein?
Hi, as far as i'm aware this should be safe to use. If you have any doubts, I would consult your GP first. Hope this has been helpful!


If using this as a meal replacement would you only need the mixture of 350ml with water or more and if so how much?
Hello Dean, Thanks for your question. This is personally down to how you like the texture. You will still be consuming the same amount of the product regardless of the water. So stick to the guidelines first, but then you can add more/less water if needed. Yours in health, Mark Harrison PhD


Can I drink it once or twice daily if I am pregnant? Because I love it!
Hello Mogwai, Thanks for getting in touch. There should be no problem with this, but with pregnancy, it may be wise to consult your doctor. Yours in health, Mark Harrison PhD


Is this product non-GMO?
Hello Almu I'm afraid this product is not non-GMO Yours in health, Mark Harrison


Is it safe to use phd diet whey while breast feeding?
Hello Kate, There are no ingredients in the diet whey that would cause harm, but I would consult your midwife first as they will be aware of your current situation. Yours in health, Mark Harrison


Is the vanilla and strawberry diet whey suitable for vegetarians and most importantly does it contained egg?
Hello Jyoti, This is suitable for vegetarians yes. It does not contain eggs, but it manufactured in a factory that handles eggs. Yours in health, Mark Harrison


Is it suitable to drink for a 15 year old?
Hello Nathan, There are no stimulative ingredients in the diet whey so this should be fine for you to use. Yours in health, Mark Harrison PhD


Hi! Is the Barley really necessary for the product? After my celiac diagnosis I had to quit taking this supplement that I loved so much. Would be grate with a gluten free alternative!
Hello Sylvia, We do have contacts at PhD Nutrition so I can pass on your feedback to the company that make the product for you. A lot of the vegan protein products are good for people who need to avoid gluten (Sunwarrior being a good example) Yours in health, Mark Harrison


Hi there if i was using "say" 2scoops a day how long would a 1kg bag last me :)
Hi Vickie, 2 scoops equals 50g so that will equate to 20 servings from a 1kg pouch. Yours in health, Mark Harrison PhD


When do the packets expire?
Hello Nik, The expire date will change dependent on which batch it is from, but you will receive a product with at least 12 months on there. Yours in health, Mark Harrison PhD


About "golden brown flaxseed", is this correct or should be "golden and brown flaxseed"? Thank you.
Hello Liliana, The ingredient on the packaging which is supplied by PhD Nutrition states 'Golden Brown Flaxseed Powder' Yours in health, Mark Harrison PhD


Can i take this in the army???
Hello Anthony, Yes you can use this in the Army. Regards, Mark Harrison PhD


Is it free from gluten?
Hello Anthony, I'm afraid this does contain Gluten unfortunately. Isopure would be a good gluten free option. Regards, Mark Harrison PhD


Thank you for the answer. However, I don't find anything about "golden brown flaxseed", just "golden flaxseed" or "brown flaxseed". In my opinion, brown flaxseed tastes really bad, so I will like to know if you mean that "golden and brown flaxseed" are used or not. Thank you.
Hi Lilliana, I have contacted PhD Nutrition directly and they have advised that it is brown flaxseed that is used in the diet whey. Regards, Mark Harrison PhD


I am a serving british soldier is diet whey safe for us to take as we hae drug tests
Hello Patrick, All PhD products are completely safe to use and will have no effect on any drugs testing. Yours in health, Mark Harrison PhD


Hi Is it possible to get a sample of strawberry flavour with my order please?
Hello Sam, We do have the sample packs for sale on the site. http://www.phd-fitness.co.uk/store/p/51440/1/#.UoOnsqywzlc Yours in health, Mark Harrison PhD


It says that 20 servings. What is the amount of each serving ? 20 servings of 50g or 25g ?
Hello Dave, The diet whey is 1000g, so 20 servings of 50g. Yours in health, Mark Harrison PhD


Can I take this when breastfeeding ??
Hello Kristie, There are no ingredients in there that should cause harm, however I would seek the advise of a medical professional to make sure for your specific situation. Yours in health, Mark Harrison PhD


Hi I'm thinking of buying PhDs diet whey as I play rugby but could do with losing a few extra pounds. I play rugby 3 times a week but I'm also thinking of using it as a lunch time meal replacement on non training days. As I understand I should take it within 20mins after training and as I said about the meal replacement. CAN YOU RECOMMEND ANOTHER WAY OF TAKING IT OR DOES THAT SOUND ABOUT RIGHT?! Thanks
Hello Sam, It can be used both as a meal replacement and a recovery shake, so what you have suggested sounds just fine. Yours in health, Mark Harrison PhD


For men you add 50g of diet whey per serving, the scoop you provide is 70ml. I assume that this equates to 50g? Thanks.
Hello James, Each scoop is 25g. I hope this helps. Yours in health, Mark Harrison PhD


How many shakes will you get doing one scoop out of this
Hi Kelly, if you are having one scoop per shake this will give you 40 servings from 1kg of Diet Whey. Thanks, Jamie, team PhD


Hi Could i use the shake for different reasons for example 1 month i only plan to do cardio and jog and use diet whey to help me burn fat and another month to lift weights. and lastly how long till i see results. Thanks
Hi Jeremy, absolutely not a problem, Diet Whey is useful for many different reasons and the two stated above are perfectly ok. Thank you. Jamie, team PhD


Hi my thyroid is under ective is the PhD nutrition dirt is ok for me because my GP said I can't take any dirt pill
Hi, Using the Diet Whey should not be a problem for you to use. However, any personal health related questions should always be confirmed by your doctor. Take him/her the list of ingredients to be sure is what I always advise. Personally I think you will be fine but i'm no doctor! Thanks, Jamie. Team PhD.


Hi am thinking of buying the phd diet whey shake + the protein bars, is having 2 shakes a day with 2 scoops of powder and a bar too much plus my breakfast, lunch and dinner? I work as a hairdresser so am always on the move and also going to the 3-4 times a week hoping to lose 2 stone.
Hi Rebekah, Not at all, the key to getting your meal intakes right is to, where possible, eat small meals every 2-3 hours. Be consistent. Diet Whey is high in protein, low in carbs and fats so this will be ideal if you are looking to lose some body fat. Consistency is the key. Please be aware that 2 scoops per shake might be too much depending on your height/weight etc... Many thanks and good luck in achieving your goals! Jamie, team PhD