Dear Khan, This has no side effects and no problems could occur when taking this product. Dave

Dear Yvonne, All the flavours are suitable for vegetarians, yes! Dave

Hi Dave The phd diet whey is a good product to take as post exercise or in between a meal to prevent snacking. A good fat burner to consider is the grenade thermo detomator or the phd lean degree which will stimulate fat burning Regards Mikael phd

Hi Emma Take this post exercise Regards mikael phd

Hi Rochelle I recommend you ring us first If we have any samples we will send them out Regards Mikael phd

Hi Elizabeth - 35G Protein - Less than 7G Carbs, only 2G Sugar - With CLA / L-Carnitine / Flaxseed / Green Tea. - Contains Waxy Vol. - Slow Release Protein Blend and Low GI-carbs. - 5 Great Flavours Regards Mikael Phd

Hi Paul No you cannot use this product unfortunately only saya products are suitable Regards Mikael phd

hi shushil, the powder is lactose and gluten free however it is made in a factory that handles both these products. kind regards dave

Dear Laura, Yes this would work out fine for you. Training on an empty stomach will help burn more fat, if this is your goal. Kind Regards Dave

Dear Nicky, Unfortunatly you dont recieve a free shaker cup on this whey. You get a free shaker only on orders were it is stated. Kind Regards Dave

Dear Amin, Diet whey is suitable for vegetarians. Kind Regards Dave

Dear Jack, All though this is a meal replacement, i would suggest taking it in between meals instead of over taking a main meal. I would consume on both non training and training days. Kind regards Dave

Hi Daniel Your stomach pains could be because you are not eating a sufficient amount of food. diet whey is a supplement not a meal replacement. have some breakfast poridge is always good as its a slow release of energy wil set you up for the day, have some lunch low carb will be good such as chicken salad. You diet whey should be used in between a meal to avoid snacking. To optimise fat loss you should undertake a calorie controlled diet with a good exercise plan Regards Mikael phd

Dear Eva, It is fine to use this after training and you should also use a fast acting carb after training to help return gylcogen levels back to normal. Eating late in the evening is bad, is just a myth. It is important to eat even in an evening just make sure your eating the right things. (High protein, moderate fats, low carbs). The diet whey would be perfect for a meal replacement in the evening. Kind Regards Dave

Hi Georg Yes it will be fine to take the diet whey Regards Mikael phd

Dear Kim, There is a scoop in the bag, if its not on the top i would have a root around with a spoon for it. Kind Regards Dave

Hi Daniele 193cal Regards mikael phd

if you wanted to have oats i would have them about an hour before you train. the protein powder can be taken within 20 mins of finisheing training and also at 10pm if you wish. kind regards dave

Dear Rich, I would take the powder twice daily on training days. Once 1 hour before workout and the other straight after. On non training days take one serving in between your meals. Kind Regards Dave

Dear Sandra, It wont work if you arent doing exercises with it, it would just be adding more kcals in your diet Kind Regards Dave

Hi Emma I recommend you only use cold water to make a shake the taste wouldn't be great as a hot chocolate Regards, Mikael Phd

i would take 1 serving at about 17.45 and then a further serving within 20 mins of your workout. kind regards dave

Dear Parry, Yes we have a next day delivery on supplements and fitness equipment were specified for a flat rate of £3.99 Kind Regards Dave

Hi Debbie 1 scoop 804kj/193kcal 2 scoops 402kj/96.5kcal Regards Mikael phd

Hi Helen Using both CLA and Lean Degree with diet whey would be an excellent fat burning stack, it is one that i would personally reccomend Regards Rich Dunn

Dear Rickey, Yes you could use the pre and post as it is a blended protein which is fast and slow releasing. It would be best suited for you 60 mins before the gym and straight after. You could maybe consider taking a standard whey or recovery drink straight after for a better stack. Dave

Hi Jack This is back in stock now. I think its a better product then the promax diet.

Hi Sara You can mix it with milk but you will get better results mixing it with water.

Hi Ben Yes this will really help with your goals.

Dear Jason, You get 20 full servings from a 1kg bag. Dave

Hi Rhys Take it post exercise and inbetween a meal Regards Mikael Phd

Hi Codie The diet whey should be in tomorrow. Regards, Mikael phd

Dear Geoff, Unfortunatly this product will not make you lose weight. It would be a tool in helping you to lose weight. This product is ideal for using in between meals, not as a meal replacement. I would keep your breakfast, lucnch and dinner as main meals and then use the diet whey inbetween these meals. The diet whey will help keep hunger at bay also. Kind Regards Dave

Hi steve Substitue your viper with the phd diet whey for post exercise recovery the diet whey will also aid muscle repair due to its high protein content Regards Mikael phd

Hi Finnian Yes it will be fine to use both products together Regards Mikael Phd

Hi Keith They are both really good but the phd is much better value and has less carbs.

Hi Stephen I would recommend taking 2 servings per day.

Hi Isobel Yes it does contain gluten.

Hi Bob It great for when you buy 2 or more items. Its a £3-£4 saving on every item because you only pay one shipping charge.

Hi Kim It will be on first thing in morning. Sorry for the wait.

Hi Kylie Yes this will help with recovery and help build lean muscle.

Hi Colin I would go for morning, dinner and after training.

Dear Amanda, Yes this is the 20 servings bag. Dave

Dear Tom, This works best taken 60 mins before training and straight after a training. It can work with both types of training allthough i would advise on taking it with weight training. Kind Regards Dave

Hi Jack It is 2 scoops per serving. Yes this a a great product for dieting with.

Hi Evian It is better if you drink it immediately after mixing.

Hi Stephen Yes some weights will help if your goning for that toned look. I would also recommed sticking to a low carb, hight protein diet.

- 35G Protein - Less than 7G Carbs, only 2G Sugar - With CLA / L-Carnitine / Flaxseed / Green Tea. - Contains Waxy Vol. - Slow Release Protein Blend and Low GI-carbs. - 5 Great Flavours Nutritional Breakdown for: PhD Nutrition Diet Whey : 1kg PER 100G PER 50G (2 scoops) PER 25G (1 scoop) Energy 1608kj / 386kcal 804kj/193kcal 402kj/96.5kcal Protein 70G 35G 17.5G Carbohydrate 12.5G 6.25G 3.12G Sugars 4.06G 2.03G 1.01G Fats 6.15G 3.07G 1.53G Of which Saturates 2.2G 1.1G 0.55G Ingredients: PhD Nutrition Diet Whey : 1kg PhD Lean Body Slow Release Protein Blend (Whey Protein Concentrate (27%), Milk Protein Concentrate*, Soy Protein Isolate), Enduragrain(TM) Long Chain Waxy Barley Starch, Golden Brown Flaxseed Powder, Dietary Fibres (Acacia Gum, Guar Gum, Xanthan Gum), Flavouring, CLA Powder (contains milk protein, Lecithin, Vitamin E anti-oxidants), Citric Acid, Acetyl L-Carnitine, Natural Colour:- Beetroot Red, Green Tea Extract, Sodium Chloride, Sweetener:- Sucralose. Recommended Usage: PhD Nutrition Diet Whey : 1kg Directions for use: Use 2-3 servings of Diet Whey™ daily to help ensure a lean and toned physique. Use at any stage throughout the day when a high-protein kick-start to the metabolism is needed.

Hi Kim You get 20 servings per bag.

Dear Adam, Taking the diet whey will help the muscle to recover and grow, whilst attempting to offer some fat burning ingredients at the same time, yes. Unfortunately we cannot specify where the fat will come off. Dave

Hi Sarah Many thanks for your enquiry. This is completly safe and proving extremly popular. The only issues you may have are dairy intolerances etc. Other then that a great product highly reccomend. Kidn Regards Katie

Hi Suzan I would have on shake for breakfast and another after your workout.

Hi Peter Yes this will help you cut and maintain you muscle.

Hi Thank you for your question, we do usually get sample sachets from our supplier, which can be ordered online; http://www.phd-fitness.co.uk/store/p/38784/1/PhD-Nutrition---Diet-Whey-TRY-BUY-sachets-X-2.html however unfortaunately they are currently our of stock. Please keep checking the site, as soon as we have more the stock will be updated. I can assure you however we have had really good reviews on all the flavours of the Diet Whey. Thank you Suzie

Hi The diet whey should stay at this price.

Nutritional Breakdown for: PhD Nutrition Diet Whey : 1kg with Free PhD shaker PER 100G PER 50G (2 scoops) PER 25G (1 scoop) Energy 1608kj / 386kcal 804kj/193kcal 402kj/96.5kcal Protein 70G 35G 17.5G Carbohydrate 12.5G 6.25G 3.12G Sugars 4.06G 2.03G 1.01G Fats 6.15G 3.07G 1.53G Of which Saturates 2.2G 1.1G 0.55G

hi patrick. you can use both by all means. i have 4 or 5 shakes per day so it will do you no harm. Best regards

Dear Robert, You can take this about 30-60 mins before bed. Dave

No you would follow the directions as usual and use as and when required. Thank you.

Dear Ross, Yes you could use it as a post workout shake, however you would be more advised to use something faster acting like the PhD Pharma Whey HT+. I would look at having a shake after training and then a solid meal about 40 mins before bed (if you train later on) Dave

Dear Lindsay, The best time to use your diet whey would be first thing in a morning (1 hour before gym) and straight after training. I would use the recommended serving size per serving as this will be suffice. If you need to top up protein again later on in the day it will be fine to use inbetween regular meals Kind Regards Dave

Dear Imi, Yea this product is fine to take and will not interfere with the medication or make it worse Kind Regards Dave

Hi Mark Sorry but we do not offer multi buy on these products. Kind Regards Katie

Dear Anne, This will probably be down to your diet or cardio regime been below par. The diet whey will not make you lose bodyfat, it will aid your body to burn fat when used with a good diet and cardio regime. Dave

Dear Jtp, There is no age limit, and it is fine to use protein at his age. Try and get him to consume 1g of protein per lbs of bodyweight. Kind Regards Dave

Dear Neve, here are the nutritional values for diet whey per one scoop serving: PER 25G (1 scoop) Energy 402kj/96.5kcal Protein 17.5G Carbohydrate 3.12G Sugars 1.01G Fats 1.53G Of which Saturates 0.55G This would be ideal for use on a low carb, high protein diet. Kind Regards Dave

Dear Tom, There are no side effects from the products, I cannot give you an estimated time for it to make a difference. Everyone is different and responds quicker/slower to differnt products Kind Regards Dave

Hi delivery is a standard charge of £3.99. Thank you

Dear Ehson, This would help you with your goals, however the main importance is diet and cardio when reaching low bodyfat levels. I would use it post workout and one other time through out the day. Kind regards Dave

Dear alex, You need to be having a shake 2 times a day around your normal meals. Kind Regards Dave

Dear Laura, The way your taking the product and having your breakfast is fine. A lot of runners use it for a light meal 45 mins before running, then have a good nutritional breakfast straight after training. Keep sticking to what your doing laura. Kind Regards Dave

Dear Danny, I wouldnt recommend that you replace a meal with this product. Supplements are designed to supplement your diet, so you want to be taking them around your solid meals. I would suggest using diet whey post swimming (to lose more weight i would swim on an empty stomach), then i would have one serving post workout. The rest of your meals should be solid foods that provide nutritional values that protein powders cant. Kind Regards Dave

Dear Freddie, On average you get 20 servings from the bag. Kind Regards Dave

Hi Matt It doesn't say on the website however you could contact the R&D dept on 01482 610020 and ask Regards, mikael

Hi Sarah Yes it is safe Regards, mikael

Hello Fiona, A 1kg bag of diet whey contains 20 shakes. Best regards

Hi Farthan It is safe to use for both normal and high blood pressure. No side affects apart rfrom wind for some people Regards, Mikael phd

Hi Michael I recommend you don’t use it as a meal replacement as it hasn't got the required nutrients. I would advise to use in conjunction with food a healthy salad would be sufficient regards, Mikael phd

Hello Stefania, It looks like you have some indepth questions here so if you like please drop me a e-mail at chris.brodie@phd-fitness.co.uk I will do my best to advise. Best regards

Hi Ciaran Diet whey will be perfect to use post exercise and inbetween a meal to avoid snacking regards phd

Hi Ian diet whey has a very low sugar content

Hello Fabi, Indeed this would be a good option as a high protein meal replacement or try the PhD Pharma Whey as this would also be ideal. Best regards

Dear Chris, Unfortunately we dont have any samples to send out. There may be some try buys on the website, if you type try buy into the search. Dave

Dear Mark, I would use as a meal replacement for mid morning snack and post run. Dave

Dear Liam, This is a lower kcal protein powder with added fat burning ingredients in there, however you would benefit from using xedra cut alongside the diet whey. You get 20 servings with the 1kg pouch or 40 servings with the 2kg tub. Dave

Dear Dave, This would be best taken after cardio. Dave

Dear Anthony, It would stil help on non training days too. take 2 servings on training days and 1 serving non training days. Dave

Dear Carmen, Avoiud sugary fruits like strawberrys and grapes. You want to take one in between meals so your body is thinking your eating every 2.5 hours, so wait 2.5 hours have a shake then wait 2.5 hours have a meal. Dave

Dear Johnathon, This could aid your goals, however i would suggest the synergy and lean degree stack also by PhD. This will bring a combination of lean muscle growth from the synergy and fat loss from the lean degree fat burner. Diet whey would be more aimed at just fat loss and weight control. Use synergy with a healthy balanced diet and training regime for best effects. Dave

Dear Jill, Yes this product would benefit you over eating a general healthy snack for many reasons: - It is a protein product that will help to keep you fuller for longer - It has fat burning properties such as CLA and Flaxseed Oil in it - It will be lower in kcals than a general healthy snack - It will provided the body with repair and recovery of the muscle after spinning. Dave

Dear Dave, No the nutritional values would always be the same unless you used milk. Dave

Dear Cindy, Yes you can take whilst trying for a baby and also when you get pregnant, there are no issues with that at all. Dave

Hi james i would replace lunch with this as it is not suitable for post workout, ideally something like recovery 2;1 would be best for then Regards Rich

Dear Martin, That will be fine, try and keep in a cool dry place until you drink. Dave

Dear Sophie, How do you know it contains 1500mg of flax? The products ingredients are all part of a propiaretary blend so we know they are in there but we dont kno how much is in there. Omega 3 and flaxseed are completely different products however there is omega 3s from the alpha linolenic acid (ALA) in the product. I dont know exaclty how much though. Dave

Dear Ram, 1. You dont want to replace meals with it, have your 3-4 meals a day plus 2 shakes 2. It is best taken mid morning and post workout or mid afternoon on non training days 3. Yes still take twice on non training days Dave

Hi Grant Many thanks for your enquiry. You would need to use it as part of a balanced diet. Kind Regards Katie

HI Flow i wouldnt reccomend taknig this before bed if you are trying to lose fat due to the carb content, i would reccomend taking PhD pharma blend 6 hr before bed as this product was designed for that purpose I prefer the choc orange in diet whey personally but taste is subjective Regards Rich

Hi Amy Aas far as im aware there is nothing that would affect that, however carbs do absorb upto four times their weight in water so i would reccomend drinking more liquid if you did take this product Regards Rich

Hi Heidi there are 20 servings in the 1kg pouch of the Diet Whey. Thank you, Suzie

Hi Lorraine It sounds like this product would be ideal for you as the slow release proteins help to keep you feel fuller for longer Regards Rich

Hi Terry Thanks for your question. I would reccomend really focusing on cardio and dieting to well below your maintainence calories as this often ensures weight loss. Adding in diet whey as a meal replacment is also an extremely good idea. Regards Rich

Hi Alex, You could just have the diet whey after your run (as breakfast). I would have some fruit with it however. Regards.

Hi khany, You should still use synergy. Take the calories from others aspects, not pre/ post workout nutrition. Your metabolism will slow down to compensate if you take all those calories away and you will not see significant results. You will probably experience fatigue and muscle wastage. Regards LT

Hi, It is not dairy free, it contains whey protein. Regards, LT

Hi Stewart, That sounds fine. Keep doing what you are doing, add in a little intense cardio here and there when your results start to slow. Regards LT

Hi Dave, Sounds good to me, I would use a recovery product such as PhD recovery or synergy after the workout to replenish yourself. and perhaps consider a pre workout to increase your intensity during the workout. V-max pump or n.o. xplode for example Regards LT

Hi Sam You can use milk althugh water is best (as there are simple sugars in milk). Regards

Dear Lorrie, The product wont work in 2 weeks. Its something you need to use over a period of time with a good diet and training regime to get a good physique. I would look at consuming more meals per day, aswel as the shakes. 3-4 solid meals and a shake or 2 would be ideal. To lose weight your diet needs to be good and you need to be doing plenty of cardio. The product choice is ther correct one. Dave