The ActiBreathe MuscleMix Programme includes everything you need to increase muscle tone, strength and endurance.

This focused muscle conditioning programme includes a targeted workout set to energising music and all the workout accessories required to get the most from the programme, including POWERbreathe, which adds a new dimension to the workout, increasing your breathing strength and stamina.

The ActiBreathe MuscleMix Workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer.
MuscleMix Workout:

This medium intensity 30-minute workout targets your upper body, legs and butt. Combined with POWERbreathe it also strengthens your breathing muscles to improve your stamina. MuscleMix includes a cardio workout to boost your metabolism and calorie burn and incorporates the ActiBreathe resistance band.
Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
Features:

    * Maximises fitness in minimum time
    * Unique health-inspired fitness workout – first ever fitness workout to incorporate the scientifically proven benefits of POWERbreathe training
    * Benefits both your health and fitness, unlike traditional fitness workouts
    * Can easily be incorporated into your daily life
    * Guided workout with Jon Trevor, ActiBreathe expert, celebrity trainer, Fitness Industry Association Registered, REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals)
    * Complete workout with warm-up and cool-down
    * Level of difficulty can be adapted to suit individual needs: exercises can be performed without POWERbreathe initially for a lower intensity training level; the POWERbreathe level of resistance may be increased for a higher intensity training level
    * POWERbreathe can also be used daily outside of your ActiBreathe workout, at home, in the gym or as part of your sports training