The ActiBreathe CardioCurve Programme includes everything you need to build cardiovascular endurance and aerobic fitness.

This focused cardio conditioning programme includes a targeted workout set to energising music and POWERbreathe, which adds a new dimension to the workout, increasing your breathing strength and stamina.

The ActiBreathe CardioCurve Workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer.
CardioCurve

This 30-minute, low impact, medium intensity cardio-conditioning workout includes POWERbreathe respiratory fitness training. The ActiBreathe CardioCurve Workout is specifically designed to maximise cardio conditioning to improve aerobic fitness, calorie burn and resistance to fatigue. Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
Features:

    * Maximises fitness in minimum time
    * Unique health-inspired fitness workout – first ever fitness workout to incorporate the scientifically proven benefits of POWERbreathe training
    * Benefits both your health and fitness, unlike traditional fitness workouts
    * Can easily be incorporated into your daily life
    * Guided workout with Jon Trevor, ActiBreathe expert, celebrity trainer, Fitness Industry Association Registered, REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals)
    * Complete workout with warm-up and cool-down
    * Level of difficulty can be adapted to suit individual needs: exercises can be performed without POWERbreathe initially for a lower intensity training level; the POWERbreathe level of resistance may be increased for a higher intensity training level
    * POWERbreathe can also be used daily outside of your ActiBreathe workout, at home, in the gym or as part of your sports training