The Reebok hand weight set includes three pairs of 0.5kg, 1kg and 1.5kg hand weights. These vinyl coated iron hand weights have a solid one piece construction and each pair differs in colour. The set can be used in a variety of ways to make your workout more effective. The hand weights are great for fitness classes to help you tone biceps or increase calorie burn. You can also hold them when doing squats to strengthen your leg and buttock muscles. The set is supplied with a carry case for easy storage and travel.