The FT7 is one up from the entry-level FT4 heart rate monitor and essentially replaces the ever popular F6 and F7 Heart Rate Monitors. It is aimed at those who want to understand more about their fitness and with the purchase of the optional Polar Flowlink you can upload your exercise data to the Polar Personal Trainer website. The FT7 looks and works as a digital wrist watch with dual time zones, date of the day and alarm features. It also comes with a chest strap that measures your heart rate and transmits wirelessly it to the watch. Wear it when you go for a brisk walk, jog, or yoga session. An alarm will sound if your heart rate falls outside the desired zone – which is a balance between cardiac safety and an effective workout. What\\\'s in the box: * Polar FT7 Heart Rate Monitor Watch * Polar Wearlink+ Coded Chest Strap Basic Features Backlight Graphical target zone indicator Heart rate (displayed as % of maximum heart rate) Heart rate (displayed as bpm) HeartTouch™, button-free operation of wrist unit KeyLock Manual target zone (% / bpm) - upper limit Water resistant - 50m Data Transfer Compatible with polarpersonaltrainer.com with Polar FlowLink Language Features Display text in English, German, Finnish, French, Portuguese, Spanish and Italian Exercise Features Average heart rate of total exercise Exercise Date Maximum heart rate of total exercise Polar EnergyPointer Polar OwnCal® Polar OwnCode® (5kHz) Wireless ECG accurate heart rate Recording Features Average heart rate Calorie expenditure Exercise Time (total) Exercise file info page with date and time Maximum heart rate Number of exercise files (with summaries) - 99 Transmitter Belt Polar WearLink® + 31 coded transmitter (changeable battery) Watch Features Alarm with snooze Date and weekday indicator Dual time zone Low battery indicator StopWatch Time of day (12/24h) with alarm User replaceable battery