Milk Protein, Glucose Syrup, Fructose Syrup, Plain Chocolate (14 %) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithins, Flavouring), Vegetable Fat, Candied Peel (Orange Peel, Glucose, Sugar, Isoglucose), Tri-Calcium Phosphate (as Phosphate), Flavouring, Iron (III) Di-Phosphate, Vitamin C (as Ascorbic Acid), Niacin (as Nicotinamide), Vitamin B2 (as Riboflavin), Vitamin B1 (Thiamin), Vitamin A (as Retinyl Acetate prep.), Folic Acid (as Folic Acid), Sodium Iodide, Vitamin D (as Cholecalciferol), Vitamin B12 (as Cobalamin prep.). Contains lactose and may contain traces of peanuts, other nuts, gluten and egg.

Eat one bar post exercise or as a snack when required