If you were to pick a single amino acid as part of your daily supplementation, L-glutamine would be a great choice. L-Glutamine makes up approximately 60 percent of the Amino Acids in skeletal muscle; hence the regulation of intramuscular glutamine has significant effects on skeletal muscle metabolism. L-Glutamine actually helps you store muscle glycogen, the primary fuel source for intense exercise.
The primary benefits of L-glutamine:
• Prevention of muscle breakdown
• Support in fat loss (from increase in muscle and production of human growth hormone)
• Support of the intestinal lining cells (enterocytes) through which all nutrients are absorbed
• Helps maintain immune health
L-glutamine is recommended for intense-training athletes and supports recovery.
4500mg Of L-Glutamine Per Serving
Stir 1 heaped teaspoon (4.5g) to 250ml of water or your favourite beverage 1 or 2 times daily. Take 1 hour before a workout Do not exceed stated dose.
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