Why buy Optimum Nutrition Wholly Oats Bars X 12? If you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'re a nutrition-savvy athlete, you’re already well aware of the benefits staged proteins and slow-burning carbohydrates provide. The protein primes muscles for rebuilding after the breakdown of training or competition, and the carbohydrates fuel your efforts. Optimum Nutrition’s Wholly Oats bars offer a delicious alternative to a bowl of oatmeal and protein shake – an alternative that can easily be taken along to the gym, the competition or wherever your busy day takes you. It makes a great between meals snack too. Beyond The Basics - 21 Grams of Casein, Whey & Egg Proteins - 42 Grams of Fast & Slow Burning Carbs - Ideal for Pre-Workout Energy & Post-Workout Recovery - Only 5 Grams of Fat in the Entire Bar Wholly Oats Supplement facts: Serving Size: 1 Bar (77g) Servings Per Container: 12 Amount Per Serving: Total Calories 280 Calories From Fat 60 Total Fat 7 g 12% Saturated Fat 2 g 15% Trans Fat 0 g Cholesterol 5 mg 2% Sodium 180 mg 8% Total Carbohydrates 35 g 12% Dietary Fiber 2 g 8% Sugars 3 g Protein 21 g Wholly Oats Ingredients: Protein blend (acid casein, Whey Protein Isolate, wheat protein isolate, egg albumen), glycerin, toasted oats (whole grain rolled oats, sugar, high fructose corn syrup, soybean oil, honey, brown sugar molasses), rolled oats, coating (maltitol, palm kernel oil, cocoa [processed with alkali], whey powder, soy Lecithin, natural flavor), corn syrup solids, water, peanut butter (dry roasted peanuts, dextrose, hydrogenated rapeseed oil, hydrogenated cottonseed oil, salt), natural and artificial flavors, maltitol, peanut flour, sunflower oil, salt, sorbitol, mixed tocopherols, sucralose. Wholly Oats Recommended Use: Ideal For: Post-Workout Recovery A Good-For-You Snack