Amount per serving (in 250ml of semi-skimmed milk):

Energy 348 Kcal
Protein 14g
Carbohydrates 56g
-of which sugars 48g
Fat 7.3g
Fibre 0.4g
Sodium 0.3g

Dextrose, Maltodextrin, Protein Enriched Whey Powder, Vegetable Fat Powder, Milk Protein, Isolated Soya Protein, Flavouring, Thickener: Guar Gum; Extract from Molassas, Tri-Calcium Phosphate, Vegetable Oil, Salt, Iron (III) Diphosphate, Vit C, Niacin, Zinc Oxide, Vitamin E, Pantothenic Acid, Manganese(II)Sulphate, Copper Carbonate, Vitamin B6 (as Pyridoxine Hydrochloride), Riboflavin (Vit B2), Thiamin Hydrochloride, Vit A, Sodium Iodide, Folacin (as Folic Acid), Sodium Selenite, Biotin, Vit D, Vit B12.

Stir 60g (approx 3 heaped tablespoons) of powder into 250ml (0.5 pints) of cold water, semi-skimmed milk. Mixing may be improved with the use of a blender. Consume 2-3 servings daily.