No matter what sport you practice. Whether you\'re doing intensive endurance or strength training (bodybuilding or fitness), when you are finished training your body needs to repair its muscle tissue. While in repair your body tries to make your muscles stronger, faster and fitter than they were before. You can help this process by having an appropriate meal right before and shortly after your training. For that all important dinner or lunch, Berry de Mey Nutrition has Whey Protein Isolate in its range for healthy support.

Primarily, a good meal before and after training provides you with adequate proteins. The more amino acids are present in the blood during exercise, the less the damage to your muscle tissue will be. Those amino acids will also improve the healing process of the damaged muscles, both during exercise and immediately after.

Whey Protein Isolate is an excellent addition to those main meals around your training. A shake of 1-2 scoops does not only give your body the nutrients it needs so much, but also provides these ingredients nicely on time. Whey Protein Isolate is a \'fast\' protein. Twenty minutes after your shake, the amino acids already appear in your blood