What can we still tell you about creatine that you don\'t know? Creatine is the best researched of all sports supplements on the market. It is the biggest innovation in fitness, bodybuilding and powerlifting since the invention of the belt and according to experts, creatine is the most effective supplement that can be bought by power athletes. Take 3-5 grams of creatine every day, and your physical strength will increase rapidly as you press bench, squat, or do any other exercise. The number of reps you can get out of your sets is rising with unprecedented speed, and on the scales you will see yourself gaining weight as the weeks pass. And looking in the mirror, you will see that the new pounds are only credited to your muscles. What else do power athletes want?