By BCAAs experts in sports nutrition mean the amino acids L-leucine, L-isoleucine and L-valine. Nutrition scientists have been studying the effects of BCAAs on the physiology of endurance and strength athletes for decades. When they take 5-15 grams before a workout, then the BCAAs protect the musculoskeletal system and the muscles from the negative consequences of intensive exercise and give athletes that little bit extra energy.
BCAAs after exercise may also help the body in improving its performance. That is why BCAAs are definitely present in the range of Berry de Mey Nutrition.