In high intensity exercise in the gym or on the field you can feel that you are draining your energy supplies. You notice how every second that you keep moving at this intensity your energy reduces and you feel that the time is getting closer that you can’t go on. With weight training, for bodybuilding, fitness or to support another sport, you can not do otherwise but put the weight down because you can rep no longer. When you are running, you just have to slow down. You would really wish you could postpone that moment of crippling muscle failure for an instant. Your training would be so much more effective for it. You would force your body to improve just that little, but so very important, bit extra. With beta-alanine in your diet this is possible.