A situation that occurs now and again: in about two hours from now you will go training and in the meantime you have no chance to grab some food, only right now. Maybe you run, maybe you do weight training, that does not matter. What matters is that then you will need fast energy, but you can not eat between now and then. The solution lies in the carbohydrate Palatinose, which gives fast energy, but may wait in the body for hours until it is addressed. A particularly useful addition in the supplements repository of any contemporary athlete. Word to the wise: see if you can add Palatinose to your protein shake at the start of your day.