As a dietary supplement, take up to 8 weeks before discontinuing for a minimum of 4 weeks. Drink plenty of water throughout the day to avoid dehydration. Make sure you allow at least 6 hours between serving. MORNING: Take 1 capsule. MID-AFTERNOON: Take 1 capsule. Athlete Disclosure: Due to the unique restrictions of amateur and professional sports organizations (WADA, NCAA, NFL. MLB, NBA, UIL, etc.) It is recommended that you consult with the appropriate governing body before taking this or any other dietary supplement. Supplement Facts Serving Size 1 Capsule Servings Per Container 30 Amount Per Serving % DV Proprietary Blend 588.00 mg ** Amla Fruit extract Caffeine (150 mg of caffeine anhydrous) White Willow Bark extract Octopamine HCl Yohimbe bark extract ** Evodiamine Sclareolide Passion Flower extract (aerial parts) N-Acetyl-L-Tyrosine ** ** Daily Value (DV) not established Other Ingredients: Capsule Shell (gelatin, titanium dioxide and FD&C Yellow #5), Cellulose, Stearic Acid, Magnesium Stearate, Silica Warning: Do not use if pregnant or nursing. This product is not intended for use by those with a medical condition and only intended to be consumed by healthy adults 18 years of age or older. Before using this product consult with your physician if you are using any prescription or over the counter medication or if you have any pre-existing medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney, or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing.