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A glass of fresh water can contain harmful bacteria and germs. But to the naked eye it looks just as good as 100% pure water. This is true for creatine, too. Even though creatine can look like pure white powder, it can be of inferior quality, containing toxicologically harmful impurities. It’s therefore vital that you choose a proven Creatine that is both extremely pure, proven to be highly effective and above all proven to be safe; it’s for this very reason that Reflex® only supply and manufacture products with Creapure® Creatine.
Effectiveness
The effect of Creapure® creatine supplementation has been studied in people with different levels of fitness and athletic ability, ranging from elite athletes to relatively unfit beginners. Creatine supplementation had a performance-enhancing effect for a wide range of sports.;
For sports that require speed, such as sprinting, long jump, swimming, kayaking/rowing, and for intensive strength training by bodybuilders and cyclists, short-term creatine supplementation can greatly improve performance in the areas of maximum strength and endurance (5-15%), with interval training in the maximum range (5-20%), with power production in short sprints (approx. 30%,) and in training with repetitive sprints (5-15%).
Safety
Creapure® has been studied extensively for its safety. All of the studies were carried out on Creapure® in accordance with internationally accepted guidelines and standards (FDA and EU) under GLP (Good Laboratory Practice) conditions.
Furthermore, numerous animal and human trials were commissioned to test the safety of Creapure® as a supplement. In addition to the classic toxicological tests, Creapure® was investigated in more than 50 clinical trials. People of all ages tested Creapure® in sports and non-sports applications over a period of more than 21 months without experiencing any side-effects.
Because other creatine manufacturers use different manufacturing processes, and therefore have different purity profiles, only Creapure® has this proven safety profile.
Nutritional Breakdown
Amount per serving:
Creapure® Creatine 99.9%
Ingredients
100% CREAPURE Creatine Monohydrate
Recommended Usage
To be used as a dietary supplement to help increase strength. energy and endurance. Loading Phase: Take one measure (5g) and mix with 500ml of water. fruit juice or meal replacement 4 times a day at regular intervals for 5 days. Maintenance: Take one measure (5g) daily with 500ml of water. fruit juice or meal replacement.
Please note, fitness equipment delivery is only available in the UK.
Quickfind code: 511
Reviews
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“ After being in a bit of a rut for a while, and wanting to bulk up this summer i thought id try some supplement. I definately think this has made a noticeable improvement already.
Takes a while to dissolve with water, my only criticism. ”
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“ Excellent creatine well worth the money ”
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“ Extremely effective and versatile - can't believe how cheap it is! ”
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“ It's gives u good results on a low price,i am really happy with the product ”
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“ Very good creatine i have used a lot of diffrent creatines and this is by far the most effective ”
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“ Been using this stuff for about a month now. After the initial loading period i started to notice the results straight away. Up'd what i was lifting by about 30% and fatigue is a thing of the passed. Work mates have commented on my increase in size. ”
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“ The first creatine ive used as i prefer glutamine. After the loading phase i noticed my body feeling harder and getting good gains when using along side Reflex's Protein also very good value Would Recomend ”
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“ I have been using this with optimum nutrition whey for 6 weeks and i have gained 11 lbs and my muscles are lot tighter. Cant believe the price of this!!! ”
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“ Awesome product - I've tried a few different manufacturer's Creatine, this is the best by far with a awesome price to match!! ”
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“ Does what it says on the back, really seems to hype me up more in the gym. And make my triceps like balloons. ”
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“ Great creatine! - Used a few brands now and this is by far the best yet... unlike others I get no headaches or cramps! - Tastes like crap but so does all creatine! ”
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“ Ive been using on and off for about 3 months now it does what it says on the side of tub... definatly noticed increases in strenght,less flatigue and better recovery times when takin. Also a good noticable size increase in muscle growth cheers ”
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“ A very effective product, only downside being that it doesn't dissolve particularly well. ”
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“ LOOKING FORWARD TO TRYING IT THIS SUMMER 4 MONTHS TO GO YET LOL ”
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“ Seems 2 give u that extra push in the gym and lifts r increasing so its a gud sign ”
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“ I used this for 4 weeks, I got real bad leg cramp on the loading phase....don't know if that's co-incidence or I didn't drink enough water. Quality is still very good, I could lift a few kg more and do more reps than before, good product,willbuyagain ”
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Ask a Question
How long will this last and what are the benifits?
Hi
Creating helps with training and helps with recover time. This should last about 4 weeks.
As a new customer would you chuck in a free shaker? I normally buy from discount supplements.
Some items on the site do come with free shakers which are alocated to them, any items not alocated with a free shaker im afraid do not come with them.
Best regards
What is the best way of taking this supplement with the greatest effect?
Thanks
Hi Amar
I would recommend 5 grams before and 5 grams after your workout with a carb drink.
Hii, im your most honest opinion which product do you think is more effective.. PHD micro creatine, or reflex creapure?
Thanks Mark :)
Hi Marky
There is really not much in it but if it was my money I would go for the PHD.
Hey, i am 16 and currently taking peak body whey protein as i want to bulk. Would you recommend me taking this with the peak body whey protein?
creatine will aid in strength gains but not muscle mass directly. add a weight gainer shake to your diet. -AC-
Hi. Im starting a cutting phase to lose some fat before summer. Should I keep taking creatine, or will it make fat loss harder? Thanks.
Hi Kenny
I would stop using creatine if you trying to cut.
Hi i am quite a big lad as it is i just want to bulk up my arm chest etc.i want to loose waight tho what should i take
Hi Matty
I would reccomend PhD diet whey taken 3 times a day
Regards Rich
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