What is Complex-Carbs and which sports would use it?

Complex-Carbs are an excellent source of pure carbohydrate, which is used for energy supply. It is designed for those engaged in high intensity sports such as rugby, cycling and distance running. Widely used for carb loading before an event as well as mid event for endurance energy.

It is a highly effective supplement for use when engaged in any rigorous sport, which can place huge demands on the body’s need for energy. With Complex-Carbs, you are literally supplying the fuel, the energy source. Simply mix with water or add to any supplement drink.