BSNs True Mass is a macronutrient-heavy lean mass gainer tailored specifically towards people looking for the additional caloric support necessary to maximize lean muscle mass gains, and for individuals that require a heightened level of nutrients owing to a higher metabolic rate. True Mass contains a multi-functional AM to PM protein blend that feeds your muscles for up to 8 hours, a blend of complex carbohydrates that provides useable energy for your muscular frame, along with Medium Chain Triglycerides (MCTs) and Essential Fatty Acids (EFAs) for heart health and hormonal support. Further fortifying True Mass is the addition of Branched Chain Amino Acids (BCAA\\\'s) for positive nitrogen balance, fibre for nutrient uptake, glutamine peptides for recovery and glutamine alpha ketoglutarate for maximal anti-catabolic effects. All in all, this is one mean lean muscle and mass-building machine!

Each of True Mass\\\'s proteins provides a unique and complimentary profile of amino acids and absorption rates, ensuring that your muscles never run out of protein building blocks. True Mass features a sustained-release multi-functional micellar protein matrix that contains fast and slow digesting proteins, which supports/elevates circulating amino acid nitrogen levels for up to 7 hours. Suitable for AM or PM use.

How does it work?

The effectiveness of BSN True Mass stems from the following key ingredients:

1. Glycogen Uptake Matrix: Unique blend of carbohydrates that is suitable for AM to PM use; assists with recovery and energy for exercise.
2. Bioactive Protein Utilization Enzymes (Aminogen and Papain): Promotes optimum protein digestion and absorption, which improves uptake of amino acids by the muscle.
3. Fibre Matrix: Fibre supports gastrointestinal health, increasing the surface area that the body can absorb nutrients across, which increases nutrient uptake and utilization.
4. MCTs (Medium Chain Triglycerides), and EFAs (Essential Fatty Acids): MCTs are a fast-burning energy source, much like a carb. They promote the oxidation of fat over carbohydrate and help regulate appetite. EFAs (essential fatty acids) are not produced by the body and must be consumed in order to prevent deficiency.
5. Branched-Chain Amino Acids (BCAAs) and Essential and Non-Essential Amino Acids: Contains more than adequate amounts of every amino acid required in the human diet.

What\\\'s more, BSN True Mass contains a specific blend of the following premium protein sources to ensure your body\\\'s amino acids requirements are met throughout the day and night:

1. Sustained Release Enhanced Multi Functional Micellar Protein Matrix: Contains relatively fast- and slow digesting proteins. The matrix found in TrueMass is intended to increase circulating amino acid levels for as long as 7 full hours, depending on the individuals own unique nutritional state and level of physical activity;

Hour 1 - Hydrolyzed Whey Protein (1/2 - 1 hour digestion rate)
Hour 2 - Ultra-Filtered Whey Protein Concentrate (2-3 hour digestion rate)
Hour 3 - Microfiltered Whey Protein Isolate (2-3 hour digestion rate)
Hour 4 - Egg Albumen (2-3 hour digestion rate)
Hour 5 - Milk Protein Concentrate (4-6 hour digestion rate)
Hour 6 - Calcium Caseinate (6-8 hour digestion rate)
Hour 7 - Micellar Alpha and Beta-Caseins and Caseinates (6-8 hour digestion rate)

2. Glutamine AKG (Alpha-Ketoglutarate) and Glutamine Peptides: The Glutamine AKG and glutamine peptides found within the TrueMass blend serve as efficient sources of glutamine for maintaining whole-body glutamine supplies, and thereby, muscle protein balance.